Looking for friends on maintenance / lean muscle gains

TheTrimTim
TheTrimTim Posts: 220 Member
edited December 2024 in Introduce Yourself
Hi there people!

I'm 39, from the UK and I''ve been an active member of MFP for coming up to 3 months now. During the first two months, I lost around 2 stone and now I'm looking for maintain my weight and build lean muscle. I have many great MFP friends already but I'm looking for others with similar goals to mine. I'm always supportive and try to be a good friend. So if you are interested in friending me, take a peak at my profile and send me a friends request. A brief note along with the request would be nice.

Thx.

Replies

  • DanielRyd
    DanielRyd Posts: 53 Member
    Hey mate, im on the same plan right now, i want to maintain the same weight, but lower my body fat % and increase muscle mass at the same time...
  • pgp90xer
    pgp90xer Posts: 219 Member
    Hi there,

    I doing that too. Came down from 225lbs to 200lbs, 14.5% bf down to around 9% and now I want to gain about 10lbs of muscle and hit around 210lbs while keeping my b/f% down. Send me a friend request - Knowledge is Power!!
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