Workout DVDs for Beginners/Older Women

ofthearch
ofthearch Posts: 1 Member
edited December 2024 in Fitness and Exercise
My mom has not exercised in quite some time. She is in her fifties and 50-60 lbs overweight, but moves around ok and has to be on her feet for work. But, I don't think she has done any other form of exercise for quite some time. I'm looking for an exercise video/program to get for her that wouldn't be too difficult. I don't want her to be discouraged immediately or hurt by it or anything. Any suggestions?

Replies

  • sandyfp4h
    sandyfp4h Posts: 14 Member
    Leslie Sansone walk away dvds are good. You could also see if your library carries workout dvds and try some out before buying anything.
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