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domoniquefrancon
domoniquefrancon Posts: 2
in Food and Nutrition
I sort of, binged....

Nature's Own - No High Fructose Corn Syrup - Honey Wheat Bread, 5 slice 350 70 3 10 Ico_delete
Country Crock - Honey Spread, 3 Tbs 210 9 18 0 Ico_delete
Granny Smith Apple - Small Green Apple, 1 Small Apple 60 15 0 0 Ico_delete
Jif - Peanut Butter, 1 Tbsp. (32g) 95 4 8 4 Ico_delete
Honey, 2 tbsp 128 35 0 0 Ico_delete
Maruchan - Ramen Noodles - Beef, 0.5 block of noodles


Dont usually eat processed junk, guilty feeling set in now.
=/

Replies

  • Deedles2012
    Deedles2012 Posts: 122 Member
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    It happens. Don't worry about it. Just pick up and start over.

    It is a journey. Be patient, be strong and be kind to yourself!
  • Treesy72
    Treesy72 Posts: 230
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    Even when I was eating many thousand calories a day I would eat good wholesome foods, I even make my own fresh pasta and ravioli. Now that I am eating right and cutting my calories guess what I crave....Kraft dinner!! I never would have eaten it before and now I want it all the time!! I refuse to do it though. (but man I want to)
  • minkakross
    minkakross Posts: 687 Member
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    how is this a binge? half a pack of ramen noodles, apple, peanut butter and honey sandwich and a few extra slices of bread with butter? If that is a meal it still leaves you lots of room for healthy choices for the rest of the day. It's also not really all that much processed junk, sure the ramen and fake butter is but the rest of it's pretty neutral and frankly it's not like you stuffed yourself on twinkies.
  • RenfieldX
    RenfieldX Posts: 87 Member
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    Phfttt...rookie. That's not a binge ;)

    One bad meal, or bad day isn't going to torpedo your weight loss. Just log it and move on. Do better today, and the next day and don't sweat the occasional 'less than optimal' meal.
  • davidr730
    davidr730 Posts: 126 Member
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    Everybody falls down. The strong get back up.
  • RushBabe214
    RushBabe214 Posts: 469 Member
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    Everybody falls down. The strong get back up.

    Well said!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I sort of, binged....

    Nature's Own - No High Fructose Corn Syrup - Honey Wheat Bread, 5 slice 350 70 3 10 Ico_delete
    Country Crock - Honey Spread, 3 Tbs 210 9 18 0 Ico_delete
    Granny Smith Apple - Small Green Apple, 1 Small Apple 60 15 0 0 Ico_delete
    Jif - Peanut Butter, 1 Tbsp. (32g) 95 4 8 4 Ico_delete
    Honey, 2 tbsp 128 35 0 0 Ico_delete
    Maruchan - Ramen Noodles - Beef, 0.5 block of noodles


    Dont usually eat processed junk, guilty feeling set in now.
    =/

    What is there to feel guilty about? The guilt is likely more harmful than any of the items on the above list.
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
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    Just do not let it ruin the rest of your day. All is NOT lost.
    Try to make up for some of those calories by getting up and moving to burn a few.

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