Biggest Problem: Grazing!!!

selzam2
selzam2 Posts: 34
edited December 26 in Health and Weight Loss
One of my biggest issues is "grazing" outside of mealtimes. I try to plan my meals in advance, but end up constantly snacking in between - a handful of nuts here, a few carrots and dip there. I try to log this as accurately as possible, but it really throws off my day and makes me SO frustrated! I know a big part of this is lapses in my willpower. I might just walk into the kitchen for a glass of water, but come out with a handful of granola too. I don't want to have to go to extremes such as locking my cabinets or putting "DO NOT TOUCH" sticky notes everywhere, but don't know how else to stop myself. Anyone else a current or former grazer? What helps you keep constant snacking under control?

Just a note, I am a notorious "bored" eater, and am not greatly restricting my diet (about 1500cal/day as I try to whittle away at my last 5 or so pounds) so I know my snacking doesn't stem from nutritional need, just the urge to eat to keep myself occupied!

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    I'm a current and purposeful grazer...

    I actually eat less throughout the day by grazing.
  • queenbeeq
    queenbeeq Posts: 40 Member
    This is my lifeeee... Hardest thing I had to change, actually. I have MFP diary set up for Breakfast, 10:30am Snack, Lunch, 2:30pm Snack, Supper, Evening Snack. I just try to busy myself, if I'm not at work, and I drink a lotttt of water to fill up what is "mentally hungry" :) Try going for a walk, reading, or taking a bubble bath whenever you feel that boredom hunger strike again!
  • caraiselite
    caraiselite Posts: 2,631 Member
    break up your meals into 10 mini meals if that's what you'd rather do then. 150 cals each.
    150 cals times 10 times a day is 1500.
  • selzam2
    selzam2 Posts: 34
    break up your meals into 10 mini meals if that's what you'd rather do then. 150 cals each.
    150 cals times 10 times a day is 1500.

    I might give this a try.. thanks!
  • wewon
    wewon Posts: 838 Member
    At least you're grazing on healthy stuff like carrots and nuts.

    How much is this putting you over in your calories and is it adversely effecting your macros?
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