Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30

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  • freew67
    freew67 Posts: 348 Member
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    34 male 6'3

    Calf: 18
    Thigh: 24
    Waist: 41.5
    Arm: 13.5

    Will post results tomorrow.

    Initial Test:

    Push Ups - 6
    Sit Ups - 22
    Squats - 38
    Dips: need to find a place to do them first
  • kristapennie
    kristapennie Posts: 105 Member
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    Ok here's my starting measurements...

    5'4" 194lbs

    Calf 15 1/2
    Thigh 26 1/2
    Hips 45
    Waist 43 1/2
    Upper Arm 15 1/2

    Gonna do my initial test at the gym tonight and post.

    GOOD LUCK EVERYONE!
  • chicksnbunnies
    chicksnbunnies Posts: 5
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    Is it too late to join? I started the hundred push-ups last week.

    Calf - 13
    Thigh - 23.5
    Hip - 41
    Natural Waist - 29 ~ at belly button -32
    Arm - 11.75

    Initial Test:
    Sit-ups - 50
    Squats - 26
    Dips - 15
  • yes_i_can
    yes_i_can Posts: 419
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    Please go here for the official start of the challenge:

    http://www.myfitnesspal.com/topics/show/687679-sit-up-squat-dip-challenge-closed-group

    No more additions permitted
  • RoseG1
    RoseG1 Posts: 11
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    Start:: 30 situps; 25 squats; 10 dips

    Measurements: arms: 12"
    waist: 29 1/2"
    hips: 39"
    thighs: 20 1/2"
    calfs: 13 1/2"
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    After my preliminaries , especially the dips, my hamstrings hurt ouchie... will begin August 5th :)
  • kristapennie
    kristapennie Posts: 105 Member
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    Ok here's my starting measurements...

    5'4" 194lbs

    Calf 15 1/2
    Thigh 26 1/2
    Hips 45
    Waist 43 1/2
    Upper Arm 15 1/2

    Gonna do my initial test at the gym tonight and post.

    GOOD LUCK EVERYONE!

    Initial Test Results:

    Dips: 19 Rank 1
    Sit Ups: 39 Rank 2
    Squats: 29 Rank 3
  • RoseG1
    RoseG1 Posts: 11
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    Bump.

    Not great with the lingo -- hopefully this will help find this link easily :) I had to ask other members what "bump" means !

    Looking forward to starting -- this week. My muscles need a day to recover from the initial test.
  • wordsmith728
    wordsmith728 Posts: 8
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    * bump *
  • yes_i_can
    yes_i_can Posts: 419
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    For all of you that are bumping, please bump this one instead: http://www.myfitnesspal.com/topics/show/687679-sit-up-squat-dip-challenge-closed-group

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