Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30
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34 male 6'3
Calf: 18
Thigh: 24
Waist: 41.5
Arm: 13.5
Will post results tomorrow.
Initial Test:
Push Ups - 6
Sit Ups - 22
Squats - 38
Dips: need to find a place to do them first0 -
Ok here's my starting measurements...
5'4" 194lbs
Calf 15 1/2
Thigh 26 1/2
Hips 45
Waist 43 1/2
Upper Arm 15 1/2
Gonna do my initial test at the gym tonight and post.
GOOD LUCK EVERYONE!0 -
Is it too late to join? I started the hundred push-ups last week.
Calf - 13
Thigh - 23.5
Hip - 41
Natural Waist - 29 ~ at belly button -32
Arm - 11.75
Initial Test:
Sit-ups - 50
Squats - 26
Dips - 150 -
Please go here for the official start of the challenge:
http://www.myfitnesspal.com/topics/show/687679-sit-up-squat-dip-challenge-closed-group
No more additions permitted0 -
Start:: 30 situps; 25 squats; 10 dips
Measurements: arms: 12"
waist: 29 1/2"
hips: 39"
thighs: 20 1/2"
calfs: 13 1/2"0 -
After my preliminaries , especially the dips, my hamstrings hurt ouchie... will begin August 5th0
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Ok here's my starting measurements...
5'4" 194lbs
Calf 15 1/2
Thigh 26 1/2
Hips 45
Waist 43 1/2
Upper Arm 15 1/2
Gonna do my initial test at the gym tonight and post.
GOOD LUCK EVERYONE!
Initial Test Results:
Dips: 19 Rank 1
Sit Ups: 39 Rank 2
Squats: 29 Rank 30 -
Bump.
Not great with the lingo -- hopefully this will help find this link easily I had to ask other members what "bump" means !
Looking forward to starting -- this week. My muscles need a day to recover from the initial test.0 -
* bump *0
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For all of you that are bumping, please bump this one instead: http://www.myfitnesspal.com/topics/show/687679-sit-up-squat-dip-challenge-closed-group0
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