We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

HELP WITH WORKING OUT CALORIES

ChelleFeegan
ChelleFeegan Posts: 80 Member
edited December 2024 in Food and Nutrition
http://www.emberpubanddining.co.uk/theshipashoremiltonkeynes/pdf/theshipashoremiltonkeynes-concept_food_menu.pdf

Can anyone help with what calories are in which dish??

Thanks

Replies

  • PayneAS
    PayneAS Posts: 669 Member
    Go with something grilled and isn't battered or swimming in sauce. Fish choices would be healthier but chicken would also be good. The grilled salmon salad would be a good choice, ask for the dressing on the side.
  • ChelleFeegan
    ChelleFeegan Posts: 80 Member
    Thanks honey
This discussion has been closed.

Categories