Breakfast

My breakfast is the same every morning - 2 Weetabix, 100ml skimmed milk and a cuppa. It's getting boring! What do you eat before work?

A typical morning is get up about 5am ish, have a coffee and some water (dont always bother with coffee, wait for first bowel movement (usually 20 mins after awaking) head out door at about 0530hrs for a run, return to 2 eggs, oatmeal and fruit juice. i vary the egg recipes but try to stick with my oatmeal

I sometimes have 2 slices of 400g wholmeal bread with slices of a medium banana on, or if you have time poached eggs on toast.

My favourite has to be oz of fruit and fibre with banana slices (again) with semi skimmed milk.

I do find breaksfast the most difficult meal.

1) Egg Egg white home fries Tomato
2) Fruit & Yogurt
3) Cereal & Milk usually steel cut oats
4) Sometime a muffin or cinnamon bun (depends on the workout that day)

Breakfast is important!

bran flakes and milk ... however been reading those womans magazine that recommends toast ith peanut butter!

My breakfast is pretty much the same each morning too, usually 1 Warburtons Sandwich thin, and a soft boiled egg. Occasionally I'll have porridge, or toast and Marmite, or toast and marmalade.

Poached egg on toast, no butter, and a cup of tea - yum!

I've started doing over night oats. Put oats in a tub just cover with milk add berries. Leave in fridge overnight and enjoy cold in the morning. I thought this sounded awful but it's actually really nice. I keep my carbs low but these are good crabs and they fuel my day x

I also will eat the same breakfast every day. It consists of cereal with almond milk and 1/2 grapefruit.

I rotate between a bowl of Honey Bunches of Oats, a bowl of Raisin Bran, and 3 scrambled eggs with 3 slices of bacon. (the eggs and bacon have the least calories of the three)
I used to eat toast like it was going out of style, but no longer do.
In fact, I used to never eat breakfast, but since starting the weight loss, and tracking calories, I eat breakfast everyday, and try to stay between 400-500 calories.

I start work at 7am and so always eat at work. I'll have my coffee on the way in, and then typically one of the following:

- instant oatmeal with some kind of fruit
- yogourt, berries, and granola
- Apple cinnamon pita break, toasted with 1 Tbsp of PB (sooo yummy)

Porridge with peanut butter or honey or dried fruit or just some cinnamon! Porridge is a bit of a breakfast staple of mine! : /

Toast with Lurpak Lighter.

Two Shredded Wheat with 100ml Milk.

At weekends I tend to be a bit more adventurous normally having either a mushroom omelette (with whole eggs - none of that egg white malarky for me) or poached eggs on toast.

Like you, breakfast is probably my most 'samey' meal of the day. xx

I recently got this amazing 1min egg poacher from TKMaxx, so I've been a bit poach-mad.
If I run out of eggs I have muesli and yogurt with apple slices mixed in.

fruit and fibre with a banana and if i have a day off scrambled egg on toast

at the moment its 3 boiled egg whites (i take the yolk out) and 1 piece of wholemeal toast with peanut butter

My breakfast is the same every morning - 2 Weetabix, 100ml skimmed milk and a cuppa. It's getting boring! What do you eat before work?

My diary is public. Feel free to peek. Warning, though: I eat the same thing almost every day but only because the combinations work the best for my macros and taste yummy at the same time. :laugh: