Before and After (From 300 to 199)

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  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    What a great transformation :)

    thank you :)
  • mstifb
    mstifb Posts: 230
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    WOW ! Aazing. I am 308, from 316, and would like to know how long it has taken you and key things that you did to be successful.

    I lost about 50 pounds in 2010, 40 pounds in 2011 and 20 so far this year. So 2.5 years. I burn 1,000 calories a day working out, and I rarely eat dairy.

    First of all, congrats on your weight loss! Very encouraging! I just am wondering why you feel the lack of dairy products helps you? I use Greek yogurt and low fat cheese and wondered what you saw in your journey that made you limit your dairy intake. Thank you in advance! :smile:
  • letmebeda1_wechange
    letmebeda1_wechange Posts: 480 Member
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    awesome job!!!! i'm so proud of you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    That is so amazing and inspiring! well done!!

    thank you. congrats on your weight loss!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    awesome!!!

    Thank you
  • hungryshay
    hungryshay Posts: 40 Member
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    Congratulations!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Congratulations on you're weight loss success.You should be very proud of how far you've come.Great job :)

    Thank you :)
  • GeorgiaTina
    GeorgiaTina Posts: 32
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    Fantastic! Can I ask why you cut out dairy ?
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
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    No way anyone could recognize you after this transition...AMAZING! Great work!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Fantastic! Can I ask why you cut out dairy ?

    My fiancee is a manager at a pharmacy, so I've heard plenty about what dairy contains, namely toxic hormones. It clogs your system and is not good for your stomach. I dropped 30 pounds in the first two months after cutting it out of my diet.
  • cjh03
    cjh03 Posts: 74 Member
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    Great job! Keep up the good work!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    :flowerforyou: Fantastic Job !!!!!!!!!!!!!!!!!

    Thank you :)
  • amandaa02
    amandaa02 Posts: 57 Member
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    Awesome job!!! Congrats!!
  • Woodmangler
    Woodmangler Posts: 96 Member
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    Very impressive... thanks for posting this! :happy:
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Awesome!! Congrats man!

    Thanks :)
  • tjk71
    tjk71 Posts: 167
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    Absolutely AWESOME!!!!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Good Job!!! Thanks for sharing!!

    You're welcome ... and thanks.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    wowza!! i have to agree with everyone who posted before me ~ you look amazing and i'm betting you FEEL great, too! :) good for you!! thanks for sharing because this IS motivational!! ;)

    Feel very good, thanks :)
  • penguinlally
    penguinlally Posts: 331 Member
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    you look great! Wonderful and inspirational too!
  • nicolio8699
    nicolio8699 Posts: 141 Member
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    GORGEOUS! great job, man! it's great to see men on here caring about their health and appearance! <3<3<3 you are an inspiration:)

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