Gym workout

Sophiem1402
Sophiem1402 Posts: 27 Member
edited December 2024 in Fitness and Exercise
Hi All!
I was just wanted to know if anyone had any good Gym based workouts, to get to sweaty.
I’m board of my usual routine, and my Gym want to charge me $120, just to write a programme for me...

Any help would be much appreciated

Thank you :smile:

Replies

  • hongruss
    hongruss Posts: 389 Member
    AllPro's Beginner Routine - BodyBuilding.com.

    7 Full body movements performed 3 times a week, roughly takes 45 minutes excluding warm up/cooldown, check it out :)

    Russ
  • Sophiem1402
    Sophiem1402 Posts: 27 Member
    Thanks :)
This discussion has been closed.

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