85lbs in 5 months
Anderson555
Posts: 23
I have lost 85 pounds in 5 months ... here are some pictures!
Thanks guys ... All i did was drink 7L of water every day with out fail
and i did the extreme make over weight loss edition dvd 5 days a week
i didnt track my calories i just found this site now but i cut out all processed foods and only eat fresh produce, meat and grains .. nothing from a bag box or can ... “good food is gods food”
Thanks guys ... All i did was drink 7L of water every day with out fail
and i did the extreme make over weight loss edition dvd 5 days a week
i didnt track my calories i just found this site now but i cut out all processed foods and only eat fresh produce, meat and grains .. nothing from a bag box or can ... “good food is gods food”
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Replies
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WTG0
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Congrats. What are you eating every day? What are your workouts like?0
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That's awesome! You look great!!0
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Holy cow. How many calories were you consuming? And how much would you typically burn in a workout? That's a huge loss! Congrats.0
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you look fantastic!!! Well done!0
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85 pounds!!! Wow! Thats awesome!!0
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That's awesome!!! What did you do???0
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Good job. You look great. What was your most effective workout?0
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Wow! You look amazing! What were you doing, your abs look incrediable in five months!0
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Wow, you look great! Congrats on the weight loss.0
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Wow! You look amazing! What were you doing, your abs look incrediable in five months!
thanks! the work out dvd really focused a lot on core exercises so thats where that came from lol ...0 -
Handsome man! Congratulations, you look great!0
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Good job. You look great. What was your most effective workout?
All i did was the dvd 5 days a week!0 -
Wow! You look fantastic! Great job. I've lost 35 lbs in 6 months, but didn't keep track of my body measurements and haven't taken pictures along the way, so I'm really struggling with seeing the change and feeling proud of myself. I have 10-15 lbs left I'd like to lose, but worry I'm starting to obsess over calories, exercise, not treating myself here and there, and just feeling really stressed over it all instead of proud of my success so far. The only thing that's kept me going has been (obviously seeing the scale go down), but also trying on old clothes that fall off now. Any advice?0
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Good job mister0
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Great Job! What was your starting weight?0
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Congrats! You are truly an inspiration!! Keep up the good work!0
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Great Job! What was your starting weight?
i started in the 260s0 -
Congratulations!!! And is that your son? He looks so proud!0
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Huge Congratulations!! And I love that your son drew on a beard in the before pic0
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