how to lose ten pounds in one month?

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  • sugarbone
    sugarbone Posts: 454 Member
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    Eat less food.
  • artickb22
    artickb22 Posts: 411 Member
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    Eat more healthy foods, tons of fresh fruit and veggies, drink a ****-ton of water, and workout everyday for about an hour of cardio. That'll do it!
  • sugarbone
    sugarbone Posts: 454 Member
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    I was being semi sarcastic but what sort of answer are you looking for? Because the answer is almost always going to be eat less and move more, with a side of "stop eating crappy food".

    To lose 10 lbs in a month most people need a ~1100 calorie deficit a day.
  • alfpalmer
    alfpalmer Posts: 150 Member
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    cut off your arm
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    Unless you have a lot to lose, that generally isn't possible without starving yourself a little, which isn't good.
  • jtakingcareofherself
    jtakingcareofherself Posts: 144 Member
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    Read http://www.keto.org/

    If you go "standard food pyramid" way and keep your carbs high, you'll get too hungry and likely give up before the month is over.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Start earlier.

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