We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
P90X2 / Insanity: The Asylum results
cburn_317
Posts: 40 Member
Here are my results from 90 days of P90X2 and Insanity: The Asylum.
Day 1 - 30 - 60 - 90 photos
I was flying solo with the camera this AM, so not crazy about the images I got, but here they are.
165 lbs - 5.33% BF - up from 159 - 4.79% BF - I add about 5 lbs of lean muscle. Pretty happy with that considering the extra amount of cardio Asylum added.
Day 1 - 30 - 60 - 90 photos
I was flying solo with the camera this AM, so not crazy about the images I got, but here they are.
165 lbs - 5.33% BF - up from 159 - 4.79% BF - I add about 5 lbs of lean muscle. Pretty happy with that considering the extra amount of cardio Asylum added.
0
Replies
-
You look great-- congrats!0
-
You looked great when you started and now you look really awesome. Congratulations on all of your hard work. It's really paid off!0
-
Wow congrats!!! you look great!0
-
W.O.W. Amazing results.0
-
You look amazing! Congratulations on your success. You earned it!0
-
Wow. Excellent job! You made a huge difference in 90 days. Way to go! You look fantastic and healthy.0
-
awesome job!0
-
Your HOT, can I just say, Hello
0 -
Thanks everyone!0
-
Um yum.... Great job BTW
0 -
Woo! great job! 0
-
Good job!0
-
Holay Crap!!! Jaw drops to the floor....You just got hotter and hotter.0
-
Wow! HOT HOT HOT!! Great job!!0
-
You looks awesome before and after. Nice work.0
-
WOW - you look awesome!! You looked great day 1 but day 90 you are killing it. Awesome back!! Congrats!!!0
-
Omg! Holy hotness!! You look fantastic!!0
-
Holy hotness, batman!!
0 -
dayumm hot stuff!!0
-
Wow you look amazing! Congrats 0
-
Awesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!0
-
Jeez La-Weez!0
-
Great job!! I am, however, a bit confused by the concept. You were 4.76%BF to start and it sounds like you were trying to gain some muscle mass. Why did you add the extra cardio of Asylum instead of just doing P90X2 by itself? I am sure you would have gained much more lean body mass if you left out the Insanity.
I am very confused by this so let us know why you did it this way.
Thanks!0 -
I wanted to challenge myself. I had already completed 90 days of P90X2 and so this was up next for me. While Asylum does have a lot more cardio, there are a number of exercises that test your strength. I think that I may move onto Body Beast next and see if I can add a bit more mass, but not yet decided.
Does that help?Great job!! I am, however, a bit confused by the concept. You were 4.76%BF to start and it sounds like you were trying to gain some muscle mass. Why did you add the extra cardio of Asylum instead of just doing P90X2 by itself? I am sure you would have gained much more lean body mass if you left out the Insanity.
I am very confused by this so let us know why you did it this way.
Thanks!0 -
I had to come up with my own hybrid schedule for this one.
You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheetsAwesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!0 -
Wow about 24 files of worksheets and schedules... Was it this one? P90X2/Insanity: The Asylum ScheduleI had to come up with my own hybrid schedule for this one.
You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheetsAwesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
http://www.yourfitnesspath.com/wp-content/uploads/P90X2_Asylum Hybrid-Round.pdf0 -
Yep, sorry, I should have linked directly to it.
Wow about 24 files of worksheets and schedules... Was it this one? P90X2/Insanity: The Asylum ScheduleI had to come up with my own hybrid schedule for this one.
You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheetsAwesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
http://www.yourfitnesspath.com/wp-content/uploads/P90X2_Asylum Hybrid-Round.pdf0 -
You look amazing. Great going.0
-
You looked amazing before, but WOW, what a difference.0
-
Wow! You look amazing!!! Great job!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!