WEDNESDAY (8/1) MINI CHALLENGE
CyniSister
Posts: 74
Today's challenge is 100 Overhead Tricep Extensions!
Seems like a lot? Well, you can break them up!
One handed or two, laying, on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to join the challenge and again (before midnight) when complete.
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
Who's in?
Seems like a lot? Well, you can break them up!
One handed or two, laying, on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to join the challenge and again (before midnight) when complete.
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerWho's in?
0
Replies
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in like Flynn
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I will give it a try.0
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I'm in! I'll probably be lame and use my 3# weight though, I haven't done any tricep work yet, :blushing:0
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I'm in 0
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I'm going to start now0
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I'm in!0
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I'm in!0
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I'm in for 10lbs! Can't wait!0
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I,m in0
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Hesitant to say it...but I am in
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I'm going to start now
Only got 1k dumb bells but just completed the 1000 -
Im in! My arms have been left out the last couple of days!!! I'll use 10 lbs!0
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i'm in! glad to see something with arms today, i don't think my legs could handle another day...
thanks for the challenge.0 -
I'm in.0
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i'm in0
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I'm in! however after a boxing session last night I have a feeling this may hurt!0
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I only have a 4 lb jug of E-Z Seal solution for our postage machine to use.
You know I'm in!!! 0 -
I am in0
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I'm in, and I am going to have my husband join me :-)0
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Challenge accepted! I'm at work so I'll do them with my handbag (which is pretty big and pretty heavy!)
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Im in0
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Not sure what exactly an overhead tricep extension is... but just yesterday I was looking for something I could do at work to get me up and away from my desk...(I have a wall I can step behind so nobody sees me)...hmmm... nothing really heavy around here... but I'll give it a shot!0
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I am in!! I am shooting for 150!0
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50 down...0
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Challenge accepted! I'm at work so I'll do them with my handbag (which is pretty big and pretty heavy!)
great idea!0 -
It's always great to have a challenge and I am at a stand still lately so I am game, my arms really need the toning anyway so count me in. Would love to have a daily challenge! :0) Thanks0
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Today's challenge is 100 Overhead Tricep Extensions!
Seems like a lot? Well, you can break them up!
One handed or two, laying, on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to join the challenge and again (before midnight) when complete.http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
Who's in?
Well, today was back and tricep day so I'm already in 30 skull crushers and 30 kickbacks per arm.... :grumble: In anyway, aiming for 100 in addition to the workout.0 -
50 down...
done! I could only find 2 lbs ...so I'm going to do a few extra using my hangbag, which I KNOW weighs more than 2 lbs !0 -
I'm in!0
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I'm in0
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