WEDNESDAY (8/1) MINI CHALLENGE

CyniSister
CyniSister Posts: 74 Member
edited December 2024 in Fitness and Exercise
Today's challenge is 100 Overhead Tricep Extensions!

Seems like a lot? Well, you can break them up!

One handed or two, laying, on a ball, sitting or standing.

Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

Post once to join the challenge and again (before midnight) when complete.

http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

Who's in?
«134

Replies

  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    in like Flynn :)
  • dancingj2
    dancingj2 Posts: 4,559 Member
    I will give it a try.
  • Terryism
    Terryism Posts: 314 Member
    I'm in! I'll probably be lame and use my 3# weight though, I haven't done any tricep work yet, :blushing:
  • kramereh
    kramereh Posts: 612 Member
    I'm in :)
  • Alicemarieed
    Alicemarieed Posts: 86 Member
    I'm going to start now
  • mommy2ajs
    mommy2ajs Posts: 1,303 Member
    I'm in!
  • MidgeN27
    MidgeN27 Posts: 152 Member
    I'm in!
  • CyniSister
    CyniSister Posts: 74 Member
    I'm in for 10lbs! Can't wait!
  • rukus1
    rukus1 Posts: 112 Member
    I,m in
  • jlynn6810
    jlynn6810 Posts: 68 Member
    Hesitant to say it...but I am in :tongue:
  • Alicemarieed
    Alicemarieed Posts: 86 Member
    I'm going to start now

    Only got 1k dumb bells but just completed the 100
  • confettibetti
    confettibetti Posts: 405 Member
    Im in! My arms have been left out the last couple of days!!! I'll use 10 lbs!
  • knightreader
    knightreader Posts: 813 Member
    i'm in! glad to see something with arms today, i don't think my legs could handle another day...

    thanks for the challenge.
  • laceyslady
    laceyslady Posts: 88 Member
    I'm in.
  • kNEWBrenda
    kNEWBrenda Posts: 25 Member
    i'm in
  • JennyDuffy
    JennyDuffy Posts: 45 Member
    I'm in! however after a boxing session last night I have a feeling this may hurt!
  • ValRAAAAY
    ValRAAAAY Posts: 270 Member
    I only have a 4 lb jug of E-Z Seal solution for our postage machine to use.

    You know I'm in!!!

    :smile:
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    I am in
  • tkbronico
    tkbronico Posts: 58 Member
    I'm in, and I am going to have my husband join me :-)
  • Solosesso
    Solosesso Posts: 103 Member
    Challenge accepted! I'm at work so I'll do them with my handbag (which is pretty big and pretty heavy!) =)
  • skisgirl4e3
    skisgirl4e3 Posts: 52 Member
    Im in
  • LisaKunz
    LisaKunz Posts: 73 Member
    Not sure what exactly an overhead tricep extension is... but just yesterday I was looking for something I could do at work to get me up and away from my desk...(I have a wall I can step behind so nobody sees me)...hmmm... nothing really heavy around here... but I'll give it a shot!
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328 Member
    I am in!! I am shooting for 150!
  • MellyMelx23o
    MellyMelx23o Posts: 80 Member
    50 down...
  • MellyMelx23o
    MellyMelx23o Posts: 80 Member
    Challenge accepted! I'm at work so I'll do them with my handbag (which is pretty big and pretty heavy!) =)

    great idea!
  • rileyfanof24
    rileyfanof24 Posts: 40 Member
    It's always great to have a challenge and I am at a stand still lately so I am game, my arms really need the toning anyway so count me in. Would love to have a daily challenge! :0) Thanks
  • rlmadrid
    rlmadrid Posts: 694 Member
    Today's challenge is 100 Overhead Tricep Extensions!

    Seems like a lot? Well, you can break them up!

    One handed or two, laying, on a ball, sitting or standing.

    Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

    Post once to join the challenge and again (before midnight) when complete.

    http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

    Who's in?

    Well, today was back and tricep day so I'm already in 30 skull crushers and 30 kickbacks per arm.... :grumble: In anyway, aiming for 100 in addition to the workout.
  • MellyMelx23o
    MellyMelx23o Posts: 80 Member
    50 down...


    done! I could only find 2 lbs ...so I'm going to do a few extra using my hangbag, which I KNOW weighs more than 2 lbs !
  • chee4
    chee4 Posts: 93 Member
    I'm in!
  • KJoy7
    KJoy7 Posts: 246 Member
    I'm in
This discussion has been closed.

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