Just starting my road to a healthier me!

I have decide to get lean and fit again. Thanks to my two boys who are active like I once was in my hay-day.
I'm also looking forward to haven my energy come from my diet and not from caffine. I have relied on this false energy to get me through the long work days. Problem is I would be crashing when I need to spend time with family. I hope to end this trend this year.