breakfasts- sorry its prob been done before
donna_do_good
Posts: 161
Hi everyone,
I need to know whats the best thing to eat for breakfasts, I take wee notions but normally have cereal or toast. Trying to cut down on the toast. Had porridge today but it has so many cals in it.
Thanks
I need to know whats the best thing to eat for breakfasts, I take wee notions but normally have cereal or toast. Trying to cut down on the toast. Had porridge today but it has so many cals in it.
Thanks
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Replies
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I have porridge every 3rd day and make it with 40g of oats, 100mls skimmed milk, 150mls water, teaspoon cinnamon powder and 1 tsp of sugar substitute and it's 142 cals, which I'm ok with.0
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Ok then I think my calculations were way out cause I had the same as you today minus the ciammon and on my porridge it says 50g is 150cals :noway:0
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Ok then I think my calculations were way out cause I had the same as you today minus the ciammon and on my porridge it says 50g is 150cals :noway:
I didn't explain that v well it said 50g cooked is 150cals and I had 150g cooked0 -
Ok then I think my calculations were way out cause I had the same as you today minus the ciammon and on my porridge it says 50g is 150cals :noway:
I didn't explain that v well it said 50g cooked is 150cals and I had 150g cooked
If it's just plain porridge oats, it will be 150 cals for 50g uncooked oats (mine's 142 cals for 40 g uncooked oats). It's easier to weigh it before you cook.0 -
Ok then I think my calculations were way out cause I had the same as you today minus the ciammon and on my porridge it says 50g is 150cals :noway:
I didn't explain that v well it said 50g cooked is 150cals and I had 150g cooked
If it's just plain porridge oats, it will be 150 cals for 50g uncooked oats (mine's 142 cals for 40 g uncooked oats). It's easier to weigh it before you cook.
Mine def says 50g cooked with water is 190 cals- so does that mean no matter what it sweals up to if I put in 50g it will only be 190 cals and then add my milk and stuff on the tracker?? Sorry I sound so dumb lol0 -
Ok then I think my calculations were way out cause I had the same as you today minus the ciammon and on my porridge it says 50g is 150cals :noway:
I didn't explain that v well it said 50g cooked is 150cals and I had 150g cooked
If it's just plain porridge oats, it will be 150 cals for 50g uncooked oats (mine's 142 cals for 40 g uncooked oats). It's easier to weigh it before you cook.
Mine def says 50g cooked with water is 190 cals- so does that mean no matter what it sweals up to if I put in 50g it will only be 190 cals and then add my milk and stuff on the tracker?? Sorry I sound so dumb lol0 -
I like boiled eggs.0
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I am a huge fan of nonfat plain greek yogurt with fruit, some honey and either a little granola, or a slice low fat multigrain french toast on weekdays.
On weekends I like to make big egg white scrambles with lots of vegetables served over salad greens. (Yes, salad at breafkast!) and a side of bagel or whole wheat toast.0 -
i have either:
Egg whites with 2 turkey rashers
Porridge with low fat milk and honey
Ceral bar/ceral
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Lately I have 1/2 cup of oats made with water, a teaspoon (usually less) of Splenda brown sugar and a few raspberries. I'm really lazy/tired in the mornings so this is quick and simple.
ETA - this is 176 calories.0 -
My new favorite is 2 soft boiled eggs on 1 piece of dry wheat toast. It really fills me up.0
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Usually 2 eggs with either turkey bacon, wheat toast or a whole wheat bagel thin or yogurt
Sometimes I have oatmeal0 -
I just have weetabix lol Dunno if thats good or not lol0
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I have a package of Quaker maple and brown sugar oatmeal which is about 160 calories. Sometimes I cut up a few strawberries and add it to the oatmeal. I also like scrambled eggs and fruit. I like having fruit bowls too.0
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