Monk fish!

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DebbieMc3
DebbieMc3 Posts: 289 Member
in Recipes
I've only had it twice in my life but figured I could make it yummy. Well, it was so good and 4 oz is only a bit over 100 calories and 1 carb.
cut into medalions
salt and pepper
Pan sauteed in a little butter and evoo for about 4 minutes per side
splash rum (I was out of white wine)
squeeze of lemon
Enjoy!

Replies

  • Dstrand1
    Dstrand1 Posts: 15 Member
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    Very good fish...just dont google a pic... My teenagers did that after i ordered at a restaurant... Still, good stuff!
  • talon8
    talon8 Posts: 15 Member
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    Very good fish...just dont google a pic... My teenagers did that after i ordered at a restaurant... Still, good stuff!

    Even worse when you see it come over the side of a boat! EEK!
  • coliema
    coliema Posts: 7,646 Member
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    Very good fish...just dont google a pic... My teenagers did that after i ordered at a restaurant... Still, good stuff!

    Now I'm scared to see it and eat it.
    I'm not sure if I would eat something called a Monk Fish...
  • foodie99
    foodie99 Posts: 92
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    Very good fish...just dont google a pic... My teenagers did that after i ordered at a restaurant... Still, good stuff!

    Exactly! One *ugly* but tasty fish!
  • coliema
    coliema Posts: 7,646 Member
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    I finally googled it.....I had to.....


    that is one scary looking fish!

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