Before and After (From 300 to 199)

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Replies

  • Feenux30
    Feenux30 Posts: 2
    You look fantastic! Especially with a Mizzou jersey on - go Tigers! ;-)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    you look great! Wonderful and inspirational too!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    GORGEOUS! great job, man! it's great to see men on here caring about their health and appearance! <3<3<3 you are an inspiration:)

    Woah. Gorgeous? Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Awesome!! :drinker:

    Thanks. Congrats on your weight loss
  • cindyj7
    cindyj7 Posts: 339 Member
    Dude, you rock!! That is the result of a lot of hard work - you should be very proud of yourself!!
  • MelissaE27
    MelissaE27 Posts: 682 Member
    WOW amazzing.. so proud of you.. thats a big accomplishment!!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    thats awesome!!! you look great! way to go!!!
  • Ldavies85
    Ldavies85 Posts: 39 Member
    You look amazing!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Great job!!

    thank you
  • noemike
    noemike Posts: 61
    you inspire me I am over 300 and would love to see 199 on the scale I hope to get were you are one day!! you should be very proud of youreslf way to go!!!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Your transformation is absolutely inspiring.

    More proof that it can be done people!!

    thank you
  • beekuzz
    beekuzz Posts: 428 Member
    So inspiring! Great job!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    What a Fantastic Job! Well done. MIZ...

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    Created by MyFitnessPal.com - Free Calorie Counter

    Z-O-U. Thank you.
  • phyllisann26
    phyllisann26 Posts: 118 Member
    Great job!
  • Barbaraschneeberger
    Barbaraschneeberger Posts: 38
    Wow! you look great!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    You would not recognise you in the street from one to the other. Well done. :drinker:

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Wow! Amazing transformation! You are an inspiration to me to keep up with this journey!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Congratulations! Very inspiring! Wish you continue sucess!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    I'll bet you turn a few heads when you run into acquaintances from "before" - and that always feels so good. Congrats on your success!

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    well done!!
    [/quote

    Thank you :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    great job!!! Keep it up :D

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Such an inspiration! You look great and I am sure you feel great :)

    Thanks
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    you look fantastic....WTG!!:smile:

    Thank you :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Good job. You look awesome.

    Thanks
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Fantastic job!!!

    thank you :)
  • Candydixon
    Candydixon Posts: 6 Member
    Wow, very motivating! so what's your basic workout consist of and no dairy :-( I need help there. So what is on a basic menu for you daily? Thanks so much for sharing. Great Job!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Wow, very motivating! so what's your basic workout consist of and no dairy :-( I need help there. So what is on a basic menu for you daily? Thanks so much for sharing. Great Job!

    Thank you. I typically eat a piece or two of fruit with toast or peanuts in the morning, something from Whole Foods Market (egg salad sandwich or soup) at lunch and am a little more lenient at dinner, though still no dairy and some sort of veggie. No soda. I snack on organic zen mix or graham crackers.

    I don't have to be as militant on the eating end because of my workouts: Typically 30 to 40 minutes of weights, 300 situps and a five-mile run. I try to burn 1,000 calories a day.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    that's excellent!

    Thanks :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    You look fantastic! Thank you for posting! Very inspirational! :)

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    awesome! you look like a new person! :)

    thanks :)

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