WEDNESDAY (8/1) MINI CHALLENGE

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1356

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  • kellystacy424
    kellystacy424 Posts: 67
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    Done but only used 3lb weights.
  • BlessedandBeautifulBrown
    BlessedandBeautifulBrown Posts: 464 Member
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    am i in..
  • rlmadrid
    rlmadrid Posts: 694 Member
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    Not sure what exactly an overhead tricep extension is... but just yesterday I was looking for something I could do at work to get me up and away from my desk...(I have a wall I can step behind so nobody sees me)...hmmm... nothing really heavy around here... but I'll give it a shot!

    Wall sits! I do ten for 30 seconds each. Great for core and legs.
  • runbyme
    runbyme Posts: 522 Member
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    I'm in! Let the burn begin!
  • tmoss71
    tmoss71 Posts: 5
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    I'm in:smile:
  • Mel1509
    Mel1509 Posts: 166 Member
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    Count me in, I'll do later tonight after my run :)
  • clbabonas
    clbabonas Posts: 3 Member
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    I am in. Today is my first day of this weight loss journey so here I go!
  • LisaKunz
    LisaKunz Posts: 73 Member
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    THANKS!!! These are PERFECT!! I don't have enough room to do planks behind the wall, but this will be just the thing!!
  • JennyDuffy
    JennyDuffy Posts: 45 Member
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    DONE!! did 120 in the end as only had a 2 1/2 lb weight so thought I'd sqeeze in a few more!
  • clydethecat
    clydethecat Posts: 1,094 Member
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    i'm in!
  • mz2mutch
    mz2mutch Posts: 4 Member
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    not sure what they are... is that when i hold the weight like over and behind the back of the head. and bend my arm at the elbow..
  • ap6721
    ap6721 Posts: 6
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    Adding this in to my workout tonight
  • alarae
    alarae Posts: 263 Member
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    I'm in!
  • Badmamabear
    Badmamabear Posts: 25
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    :happy: Im in!
  • Terryism
    Terryism Posts: 314 Member
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    Finished! Did anyone else feel it more in your forearms than triceps? Hope I didn't do it wrong, I did watch the video, lol!
  • Nicoledem
    Nicoledem Posts: 26
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    I'm in, my arms does need it lol... I'll do 110 tonight with my other workouts..
  • gpyles
    gpyles Posts: 4
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    I am in also. Have to wait 'til I get home tonight but I am putting a reminder on my phone so hopefully I will remember.
  • celloeuse
    celloeuse Posts: 32 Member
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    I'm in. Doing this with 5lb weight.
  • LeellenMack
    LeellenMack Posts: 141 Member
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    Gonna give it a shot
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    done 5 sets of 20 with a 3lb weight.

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