WEDNESDAY (8/1) MINI CHALLENGE
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I am in ----0
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Did it
Used a 5lb weight.
My dog HATED watching me do this for some reason :P She wouldn't stop barking, haha.0 -
50 standing, 50 lying while watching Olympic cycling!0
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DONE! I lost count, so I either did 100 or 125... ;-)0
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I'm in!! I'm sure I can find a big book laying around her somewhere!0
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I'm in.0
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Me. (125)0
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I'm in!0
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in like Flynn
done with 5 lbs wts each hand- 100 bicep curls as well- gotta keep the muscles even thank you for the challenge! 0 -
I will give it a try0
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Done but only used 3lb weights.0
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am i in..0
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Not sure what exactly an overhead tricep extension is... but just yesterday I was looking for something I could do at work to get me up and away from my desk...(I have a wall I can step behind so nobody sees me)...hmmm... nothing really heavy around here... but I'll give it a shot!
Wall sits! I do ten for 30 seconds each. Great for core and legs.0 -
I'm in! Let the burn begin!0
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I'm in 0
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Count me in, I'll do later tonight after my run 0
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I am in. Today is my first day of this weight loss journey so here I go!0
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THANKS!!! These are PERFECT!! I don't have enough room to do planks behind the wall, but this will be just the thing!!0
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DONE!! did 120 in the end as only had a 2 1/2 lb weight so thought I'd sqeeze in a few more!0
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i'm in!0
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not sure what they are... is that when i hold the weight like over and behind the back of the head. and bend my arm at the elbow..0
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Adding this in to my workout tonight0
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I'm in!0
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:happy: Im in!0
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Finished! Did anyone else feel it more in your forearms than triceps? Hope I didn't do it wrong, I did watch the video, lol!0
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I'm in, my arms does need it lol... I'll do 110 tonight with my other workouts..0
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I am in also. Have to wait 'til I get home tonight but I am putting a reminder on my phone so hopefully I will remember.0
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I'm in. Doing this with 5lb weight.0
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Gonna give it a shot0
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done 5 sets of 20 with a 3lb weight.0
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