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Need High Cal Healthy Food
applejuice3977
Posts: 18
:laugh: I never thought I'd say this but I am struggling to get my calories on the meal plan I am doing..as a nursing mom I need about 1800-1900 to lose 1 lb a week plus make sure I have what I need to nursing. Ideas for high calorie but healthy food?!?! :happy:
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Replies
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Peanut butter, oil added when cooking (Olive oils), protein shakes, nuts... tons of stuff out there!0
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Oils
Full fat dairy
Nuts/nut butters
Avocados
Pasta
Ice Cream0 -
Oils
Full fat dairy
Nuts/nut butters
Avocados
Pasta
Ice Cream
what, no pizza?!0 -
lol0
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Any cold pressed oils: olive, almond, coconut, etc. Avocado is one I swear by plus it is yummy. Nuts and seeds, very calorie dense if you eat enough of them. Hope this helps. :-)0
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thanks all.
sounds like i need to keep a stash of nuts at work desk.
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Almonds0
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Almonds
thanks0
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