Need High Cal Healthy Food

applejuice3977 · August 2012

:laugh: I never thought I'd say this but I am struggling to get my calories on the meal plan I am doing..as a nursing mom I need about 1800-1900 to lose 1 lb a week plus make sure I have what I need to nursing. Ideas for high calorie but healthy food?!?! :happy:

now_or_never12 · August 2012

Peanut butter, oil added when cooking (Olive oils), protein shakes, nuts... tons of stuff out there!

Acg67 · August 2012

Oils
Full fat dairy
Nuts/nut butters
Avocados
Pasta
Ice Cream

Capt_Apollo · August 2012

Oils
Full fat dairy
Nuts/nut butters
Avocados
Pasta
Ice Cream

what, no pizza?!

applejuice3977 · August 2012

lol

pinthin87 · August 2012

Any cold pressed oils: olive, almond, coconut, etc. Avocado is one I swear by plus it is yummy. Nuts and seeds, very calorie dense if you eat enough of them. Hope this helps. :-)

applejuice3977 · August 2012

thanks all.

sounds like i need to keep a stash of nuts at work desk.

magerum · August 2012

Almonds

applejuice3977 · August 2012

Almonds

thanks

Need High Cal Healthy Food

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