Starting 30 Day Shred TODAY, August 1st!

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  • daisy6363
    daisy6363 Posts: 2 Member
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    There is actually a group that just started the 30DS today, I just happened to stumple across it one day. Since I'm fairly new to MFP, I've not figured out all of the bells and whistles yet.
  • DonniesGirl69
    DonniesGirl69 Posts: 644 Member
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    Do you think it would be too much to take on 30DS and C25K at the same time?

    I do 30DS, run 3-5 miles 5x a week and just started a boot camp challenge.....but I've been told I'm a little crazy. LOL
    :bigsmile:
  • TheGoalDigger
    TheGoalDigger Posts: 159 Member
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    I created a group for 30 day shred, we have over 150+ members starting the shred today. Feel free to join us

    http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12
  • jenna25
    jenna25 Posts: 213 Member
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    add me :) i will start again! i really want to actually finish it this time though ive started it so many times and always stop around day 12 :/ hold me accountable!!!!
  • ucfnite
    ucfnite Posts: 1 Member
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    I will start 30 day shred today too! 30 days! here we go! :glasses:
  • Roseanna1017
    Roseanna1017 Posts: 37 Member
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    Hey there, I started the 30 day shred yesterday, and it kicked my *kitten* :( not giving up though, feel free to add me :)
  • 80Ben
    80Ben Posts: 119 Member
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    Do you think it would be too much to take on 30DS and C25K at the same time?


    Everyone's different, but I'd say it's not too much. 30DS makes your legs a lot stronger, so it will make you a better runner (assuming you can run through the soreness of the first few days).

    I'm starting level 2 tomorrow, and I run 6 days a week with Nike's equivalent to C25K.
  • lebear94
    lebear94 Posts: 5 Member
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    Hey! I just started Monday and my plan was to do level 1 in the morning and level 2 at night along with my regular trip to the gym. (I'm hoping to drop one more size before I head off to college since my weight loss has been moving ten times slower than a snail) But yesterday I woke up and could barely move (ps day 1 I felt great afterwards and was filled with loads of energy , did anyone else experience this?), today I'm gald to say I'm back on course with day 2. I havn't really had any support or a buddy through this process so I'd love to make some buddies to endure the pain with.
  • cswomack
    cswomack Posts: 7
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    What exactly is that?
  • lebear94
    lebear94 Posts: 5 Member
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    I read somewhere that the shred can be entered into exercise under general circuit training.
  • cindyj7
    cindyj7 Posts: 339 Member
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    I'm on level 1, day 6 (I do it every other day to give my muscles a rest). The first day I was sore EVERYWHERE!! It does get better. Feel free to add me as a friend - I can always use positive people in my corner. :happy:
  • DonniesGirl69
    DonniesGirl69 Posts: 644 Member
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    I read somewhere that the shred can be entered into exercise under general circuit training.
    I log it as 20 minutes circuit training
  • Rachzma
    Rachzma Posts: 11 Member
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    I am on day 3! Anyone please feel free to add me. After first day I was so sore but it does it better!
    I do 30DS in the morning and the gym in the evening!
  • Alisamae18
    Alisamae18 Posts: 5 Member
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    this is great! im going to start it today also!. Im going to add everyone . add me too! Good luck guys!
  • Queenie_O
    Queenie_O Posts: 65 Member
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    I've been wanting to start and it would be great to have friends on the same track -- I'm in!
  • AngelaJordan712
    AngelaJordan712 Posts: 105 Member
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    I started today too! I just about died! Can anyone tell me how to tell what your target heart rate is for exercise...This 300+ woman was sweating like crazy. I hate to have to modify some moves but, I have a fused shoulder (2 plates, 16 screws)...but it still be my butt! Continue tomorrow despite not being able to move.:smile:
  • Alicemarieed
    Alicemarieed Posts: 86 Member
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    Hi,I'm new on here.whats a 30day thread?
  • amonroe1343
    amonroe1343 Posts: 206 Member
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    I started today too! I just about died! Can anyone tell me how to tell what your target heart rate is for exercise...This 300+ woman was sweating like crazy. I hate to have to modify some moves but, I have a fused shoulder (2 plates, 16 screws)...but it still be my butt! Continue tomorrow despite not being able to move.:smile:

    I have modifying too but I have tendonitis in my ankle and it can be rough with all of the jumping and stuff. I take it as far as I can. I'm also 300+ so I understand. Keep with it. I'm gonna do that tonight as my workout and hopefully also be able to take my dog for a walk. I might do the walk first and then do the shred later. I'm gonna probably only do it 2-3 days a week. Soon I'll be working out with my trainer 3 times per week so I won't have the time to do it every day or even 5-6 times per week.
  • AngelaJordan712
    AngelaJordan712 Posts: 105 Member
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    A Jillian Michaels DVD (20 min circuit training) you do every day for 30 days increasing from Level 1 through Level 3 every 10 days until finished. She does state on the video that you can stick with one level for as long as needed. I started today and I am 335 lbs...she has modified versions of some exercises. I sweated like a stuck pig and my hr went to 156. You can get the DVD at walmart in the fitness section. Hope this helps!
  • tourettte
    tourettte Posts: 142 Member
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    Started today with Jillian, been on a diet with no result for months now (no sugar, no carbs...) so i figured I needed more activity. Every muscle in my body is aching and I am happy for it. I have my alarm clock on 6 am to do it before work in the morning.
    After everything that has happened to me in the last 2 months I am not giving up on this

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