Kettlebell Routines

degausser234
degausser234 Posts: 157 Member
edited December 2024 in Fitness and Exercise
Hellooo,
So I've looking for some new ways to exercise and have decided that I would like to start working with some kettlebells. I was just wondering if any of you know where I could find some good routines :)

Thanks!
Jenny

Replies

  • sarah692
    sarah692 Posts: 136 Member
    myomytv.com is a good online resource, with some beginner options.

    The best beginner DVD that I've seen with a good instructor who takes the time to explain proper form is Iron Core Vol. 1 by Sarah Lurie. Actually, I just did it yesterday and can definitely feel it in my legs today. haha

    Lauren Brooks' DVD is also a good one, I prefer Iron Core though. I think Lauren Brooks has some instructional videos on Youtube though.

    I would stay away from Jillian Michaels' DVD because her form isn't the best, and I don't think it's a very practical DVD for a beginner if you're starting off with a 'heavy' weight (they use like 5 lbs in the video, you should be starting off with 15-20).
  • degausser234
    degausser234 Posts: 157 Member
    Thanks for the great recommendations!
    I'll be sure to check them out :)
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