Late Night Cravings... (BAD)

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  • anacsitham5
    anacsitham5 Posts: 810 Member
    I snack late because I crave salt. I will eat anything in sight if it is salted. I'm ready to try hypnotism to beat this horrible habit.
  • caraiselite
    caraiselite Posts: 2,631 Member
    i still say exercise so you can eat more and break your dinner into 2 meals.

    have a salad with protein before bed. simple.
  • frenzytime517
    frenzytime517 Posts: 61 Member
    @SergeantSunsh

    Oh, really?
  • frenzytime517
    frenzytime517 Posts: 61 Member
    @emnk5308

    lol so true! :)
  • kathyroeder
    kathyroeder Posts: 1
    1. Go to bed. If you're sleeping, you're not eating.

    2. Definitely do not watch TV at night. Read, call a friend or family member, do chores or a creative project.

    3. Don't buy junk food. Only bring whole food into the house. If you have a craving you might be too lazy to make yourself celery sticks with peanut butter. And even if you do it's better than chips.

    4. Drink water. You need it anyway.
  • frenzytime517
    frenzytime517 Posts: 61 Member
    @graelwyn

    Thanks.
  • JonieB
    JonieB Posts: 67 Member
    Ihave found that usually when I want to snack after dinner it is out of boredom. I am very rarely actually hungry then. I have taken up crochet and that helps keep my hands busy. I might download a crossword puzzle to work or get up and fold a load of laundry. Good luck! Also if the craving is really bad I will make a cup of hot tea with some honey in it. :)
  • emo1234
    emo1234 Posts: 13
    i have this same problem the only very low calorie solution ive found is drinking tea with stevia (non calorie sweetner). ive also found that i only want to eat after dinner when i sit mindlessly in front of the tv... have a shower brush your teeth and read a book with a cup of tea instead. this is what helps me from raiding the fridge constantly for a sugar fix.
  • frenzytime517
    frenzytime517 Posts: 61 Member
    @JonieB

    I do enjoy word searches. I'm gonna have a book of those soon. Maybe that will help.
  • frenzytime517
    frenzytime517 Posts: 61 Member
    @emo1234

    Well, I don't like tea and I don't have any books to read...
  • TArnold2012
    TArnold2012 Posts: 929 Member
    Protein will keep you more satisfied but if it is bored eating it won't help being bored. Find something active to do to keep your mind of of eating. Take your son for a walk or as others have said exercise. Whatever you do stay busy and occupied.
  • frenzytime517
    frenzytime517 Posts: 61 Member
    @TArnold2012

    I think I'm doing better today. Not hungry yet. And walking my son would be some good exercise. Thanks. :)
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