We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Before and After (From 300 to 199)

1235

Replies

  • Feenux30
    Feenux30 Posts: 2
    You look fantastic! Especially with a Mizzou jersey on - go Tigers! ;-)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    you look great! Wonderful and inspirational too!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    GORGEOUS! great job, man! it's great to see men on here caring about their health and appearance! <3<3<3 you are an inspiration:)

    Woah. Gorgeous? Thank you.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Awesome!! :drinker:

    Thanks. Congrats on your weight loss
  • cindyj7
    cindyj7 Posts: 339 Member
    Dude, you rock!! That is the result of a lot of hard work - you should be very proud of yourself!!
  • MelissaE27
    MelissaE27 Posts: 682 Member
    WOW amazzing.. so proud of you.. thats a big accomplishment!!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    thats awesome!!! you look great! way to go!!!
  • Ldavies85
    Ldavies85 Posts: 39 Member
    You look amazing!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Great job!!

    thank you
  • noemike
    noemike Posts: 61
    you inspire me I am over 300 and would love to see 199 on the scale I hope to get were you are one day!! you should be very proud of youreslf way to go!!!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Your transformation is absolutely inspiring.

    More proof that it can be done people!!

    thank you
  • beekuzz
    beekuzz Posts: 428 Member
    So inspiring! Great job!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    What a Fantastic Job! Well done. MIZ...

    21604338.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Z-O-U. Thank you.
  • phyllisann26
    phyllisann26 Posts: 118 Member
    Great job!
  • Barbaraschneeberger
    Barbaraschneeberger Posts: 38
    Wow! you look great!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    You would not recognise you in the street from one to the other. Well done. :drinker:

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Wow! Amazing transformation! You are an inspiration to me to keep up with this journey!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Congratulations! Very inspiring! Wish you continue sucess!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    I'll bet you turn a few heads when you run into acquaintances from "before" - and that always feels so good. Congrats on your success!

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    well done!!
    [/quote

    Thank you :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    great job!!! Keep it up :D

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Such an inspiration! You look great and I am sure you feel great :)

    Thanks
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    you look fantastic....WTG!!:smile:

    Thank you :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Good job. You look awesome.

    Thanks
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Fantastic job!!!

    thank you :)
  • Candydixon
    Candydixon Posts: 6 Member
    Wow, very motivating! so what's your basic workout consist of and no dairy :-( I need help there. So what is on a basic menu for you daily? Thanks so much for sharing. Great Job!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Wow, very motivating! so what's your basic workout consist of and no dairy :-( I need help there. So what is on a basic menu for you daily? Thanks so much for sharing. Great Job!

    Thank you. I typically eat a piece or two of fruit with toast or peanuts in the morning, something from Whole Foods Market (egg salad sandwich or soup) at lunch and am a little more lenient at dinner, though still no dairy and some sort of veggie. No soda. I snack on organic zen mix or graham crackers.

    I don't have to be as militant on the eating end because of my workouts: Typically 30 to 40 minutes of weights, 300 situps and a five-mile run. I try to burn 1,000 calories a day.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    that's excellent!

    Thanks :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    You look fantastic! Thank you for posting! Very inspirational! :)

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    awesome! you look like a new person! :)

    thanks :)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!