One year on MFP, 95 pounds gone with pics
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Wow!!! You are a very active girl! Good for you and you look absolutely amazing! :bigsmile: Keep it up! You have accomplished great things!0
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If I only had a bit of your determination! I am working on it, you are an inspiration!0
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Fantastic job!!!! Well done!0
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Amazing! Great job! Keep up the excellent work!0
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You look fabulous! You should be VERY proud!!!0
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Thanks to all! I would be smiling except I HAVE NOTHING TO WEAR THAT FITS! I guess it's time to go shopping again!0
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I started with the idea that I would walk the walking parts and "walk faster" on the running parts to see how my knees could take it. I take OTC pain meds daily for my back so I think that helps with my knees too. Because UC is autoimmune, it can cause knee pain and inflamation so I can never tell if it is the UC or real knee pain. Get good sneakers and I've heard trail running is easier on the joints. I ice my knees at night to calm them down after a long bike ride. That's also why I switched to biking, far easier on my knees.
Good luck and try your best to do what you can now and every day. You'll get there soon!0 -
You are truly an inspiration! I have a ton of weight to lose, and the progress you've made in just 1 year is amazing!
I have also started the c25k program, but I am having a hard time getting past week one!! I haven't been able to complete all of my runs in the first week of workouts, and I am scared of trying to go to week two because I don't feel like I have progressed. Did you have any issues like this early on in the program? I am determined to run a breast cancer 5k in October...help!
I just kept at the program because it worked as is. I sometimes felt like I should re-do a week but I just moved on to the next workout because the progression is gradual. I was so scared to run 20 minutes straight on week 5 or 7 whenever that was but once it was done, it felt great. Don't worry about speed or how long or how far you go right now, it will come. Good luck on the 5K, you've got this!0 -
You are looking FABULOUS!! Congrats and continued success!!0
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WOW, great job, you look great!! Great story to go along with pics thanks for sharing.0
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You look FABULOUS!!! Way to go!!!0
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You are awesome! I'm so impressed, and you look wonderful.0
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I have been running c25k and repeating week 1 a couple of times ... and I have nearly 200 lbs to lose. Just listen to your body and make sure to STRETCH a lot.0
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Congratulations! You look so much healthier!
You and I have a lot in common including both playing the Clarinet (I played mine in a tour across Europe as a teenager) and an ugly trip down a flight of stairs (My accident was 15 months ago, though, and my shoulder is much better, but my hip needs to be replaced.) Another thing we have in common is a huge weight loss and affection of MFP.0 -
Good job, keep it up!0
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great job - keep up the good work0
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Congrats! You are truly blessed! Keep up the great work! :flowerforyou:0
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That is awesome. I am sure you will reach the end of your goal in no time. :happy:0
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Great job! Looking good. Good luck with the rest of your weightloss goals. :-)0
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AMAZING job! Funny how losing some weight will make you wanna look right in the camera!
Looks like your saying yeah I'm thin, healthy and looking good!0 -
Great attitude !!! You look amazing on the outside, but I'll just bet your insides are just beaming too :flowerforyou: You must feel incredible about your accomplishments, as well you should !!! I'll be doing that last 30 with you Job Well Done :flowerforyou:0
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