Roasted Broccoli (fast, easy, good)
slightingscale
Posts: 1,209 Member
Roasted Broccoli (Food Network, Recipe courtesy Cut the Calories Cookbook)
(note: I revised the original recipe, by removing the extra butter & increasing the olive oil)
Prep Time: 5 min
Cook Time: 12 min
Serves: 4 servings
1 pound broccoli
4 tablespoons olive oil
Salt and freshly ground black pepper
Preheat oven to 500 degrees. Wash and drain broccoli. Pat dry. Cut into florets. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender (note: I like them slightly browned).
(note: I revised the original recipe, by removing the extra butter & increasing the olive oil)
Prep Time: 5 min
Cook Time: 12 min
Serves: 4 servings
1 pound broccoli
4 tablespoons olive oil
Salt and freshly ground black pepper
Preheat oven to 500 degrees. Wash and drain broccoli. Pat dry. Cut into florets. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender (note: I like them slightly browned).
0
Replies
-
Hi, This sounds good - what are the cals?
Know broccoli low fat/cals but what ablot the oil/salt?
Could you substitute low cal oil spray/low salt?
Please let me know I am dying to try it!!
Thanks. Pauline:flowerforyou:0 -
I do this but add in carots and onions. It's great!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions