Almond milk?

I've never had almond milk myself, but I think I'm going to try some because I hear a lot about it. I looked online for some information about almond milk, to try to help answer your question and this is what I found:

Almond milk, like soy milk, is an alternative to cow's milk. This fortified beverage, made from almonds, has a surprisingly rich and creamy taste. Lower in calories and fat than regular cow's milk, it is high in vitamins, such as vitamin E. Like cow's milk and fortified soy milk, almond milk boasts an impressive dose of bone-building calcium.

Diet-Friendly
Plain, original almond milk provides 60 to 70 calories per cup, about 15 calories less than the same amount of skim milk. It is low in protein, providing only 1 to 2 g per cup, 2.5 g fat, and has 0 g saturated fat and 8 g carbohydrates. Because of its low calorie content, almond milk may be a beneficial addition to a diet geared toward weight loss or weight management.

Almond milk is lower in both potassium and phosphorus than regular or soy milk. Individuals with kidney disease, chronic or acute, must restrict their intake of these minerals, according to the Medical College of Wisconsin. Thus, almond milk may be a better choice. It is a nutritious option for those suffering from lactose intolerance. In addition, soy products may not be appropriate for all individuals; for example, women with a history of breast cancer may be advised by their physicians to avoid soy.

Vitamin-Rich
Like conventional dairy products, almond milk is nutrient-fortified, and a good source of several important fat-soluble vitamins. One cup of plain almond milk meets 10 percent of the Recommended Daily Value (DV) for vitamin A, 25 percent for vitamin D and 50 for vitamin E, making it high in many nutrients compared to the amount of calories it provides per serving. Vitamins A and E act as antioxidants, enhancing immunity and protecting the body's cells and tissues from damage. In addition, vitamin A is important for healthy eyesight and supports normal growth and development. Vitamin D helps build and maintain strong bones and teeth, and enhances immunity.

High in Calcium
Almond milk is rich in calcium, providing the same amount per cup as cow's milk and soy milk. One cup offers approximately 300 mg, meeting 30 percent of the DV for this major mineral. Calcium plays many roles in the human body. Along with vitamin D, phosphorus and magnesium, calcium is needed to build and maintain strong bones and teeth. It also helps regulate blood pressure and is necessary for muscle contraction. Those who cannot tolerate dairy products, or do not use them, often come up short on this important nutrient; consuming almond milk regularly ensures adequate calcium intake.

The almond milk I drink is 35 cals a cup and more calcium than dairy milk.

Can't stand the taste of dairy milk either. That's why I drink almond milk.

I've never been a big fan of dairy milk, but I actually really like almond milk.
I use it to mix shakes or eat cereal

It took me a long time to accept almond milk, mostly because I wanted it to have more protein. But almond milk is NOT meant to be a one-for-one substitute for milk. I stopped drinking cow's milk 7 years ago because I realized it was giving me bad stomachaches. The smell of cow's milk grosses me out (plus, you should see what's in it, but I won't go there).

So I looked for a non-dairy alternative and found almond milk to be the most economical (vs. hemp or flax milk), decent tasting (unlike rice milk) and not questionable like soy milk. I use just a little in smoothies, oatmeal, and recipes and never straight up. We are not animals or babies -- we don't need to rely on milk all that heavily.

I drink it for the higher calcium and lower sugar content then cow's milk. Plus at 35 cals per serving (I use the unsweetened almond milk), it doesn't kill my diet and it has healthy fats that I need too.

I drink both. Almond milk is lower in calories and the calcium is more easily absorbed. Our doctor told me to cut back on cows milk as it is acidic, and my body was taking out calcium from my bones to neutralize that: thus leaving me with less calcium than before! Which I found ironic, but I have checked other studies that agree, so yes, I only have cow milk in my morning tea, cos for that, Almond milk just does not cut it for me!

(plus, you should see what's in it, but I won't go there)

This. Milk is disgusting. Plus almond milk tastes like dessert.

So does Hazelnut milk. Tastes almost chocolatey

Overall, my body responds better to almond milk vs skim milk... plus if you get the unsweetened, it's better for ya

There is actually a variety that has protein- So Delicious Almond Plus, with 5g of protein for 40 calories per cup.

I don't drink dairy milk because I am a vegan.

Milk gives me gas.
Almond milk does not.

I use it to replace milk in my smoothies and occasionally when I eat cereal.

This.

The biggest difference is that cow's milk has casein which has been found to increase the chance of several forms of cancer. Almond milk is lower in calories and has the same amount of calcium. Almonds are higher in total fats but they are unsaturated which is good in the regulation of the HDL/LDL ratio. I have been drinking almond milk for a long time. It tastes much better than soy milk and for me...I don't need the isoflavones....pseudoestogens.

I find skimmed milk has about as much taste as water. It seems pointless to me, so I use either semi-skimmed or almond, depending on whether it's for coffee (semi) or porridge/baking (almond).

Almond milk is a staple in my house.. I use it in shakes, cereal, oatmeal, any recipe that uses milk.. I like cow's milk but almond milk has way less calories.

I drink both. Almond milk is lower in calories and the calcium is more easily absorbed. Our doctor told me to cut back on cows milk as it is acidic, and my body was taking out calcium from my bones to neutralize that: thus leaving me with less calcium than before! Which I found ironic, but I have checked other studies that agree, so yes, I only have cow milk in my morning tea, cos for that, Almond milk just does not cut it for me!

^ this. I've also read that dairy milk leeches calcium from your bones, and being a woman, and knowing about osteoporosis...I choose almond or soymilk.

Also, I have issues with lactose intolerance and I'm trying to get away from making that worse.