P90X2 / Insanity: The Asylum results

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  • Hufanae
    Hufanae Posts: 41 Member
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    Awesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
  • muriah2
    muriah2 Posts: 143 Member
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    Jeez La-Weez!
  • steveinct
    steveinct Posts: 140 Member
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    Great job!! I am, however, a bit confused by the concept. You were 4.76%BF to start and it sounds like you were trying to gain some muscle mass. Why did you add the extra cardio of Asylum instead of just doing P90X2 by itself? I am sure you would have gained much more lean body mass if you left out the Insanity.

    I am very confused by this so let us know why you did it this way.

    Thanks!
  • cburn_317
    cburn_317 Posts: 40 Member
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    I wanted to challenge myself. I had already completed 90 days of P90X2 and so this was up next for me. While Asylum does have a lot more cardio, there are a number of exercises that test your strength. I think that I may move onto Body Beast next and see if I can add a bit more mass, but not yet decided.

    Does that help?
    Great job!! I am, however, a bit confused by the concept. You were 4.76%BF to start and it sounds like you were trying to gain some muscle mass. Why did you add the extra cardio of Asylum instead of just doing P90X2 by itself? I am sure you would have gained much more lean body mass if you left out the Insanity.

    I am very confused by this so let us know why you did it this way.

    Thanks!
  • cburn_317
    cburn_317 Posts: 40 Member
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    I had to come up with my own hybrid schedule for this one.

    You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheets
    Awesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
  • Hufanae
    Hufanae Posts: 41 Member
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    I had to come up with my own hybrid schedule for this one.

    You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheets
    Awesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
    Wow about 24 files of worksheets and schedules... Was it this one? P90X2/Insanity: The Asylum Schedule
    http://www.yourfitnesspath.com/wp-content/uploads/P90X2_Asylum Hybrid-Round.pdf
  • cburn_317
    cburn_317 Posts: 40 Member
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    Yep, sorry, I should have linked directly to it.
    I had to come up with my own hybrid schedule for this one.

    You can view it from my site here: http://www.yourfitnesspath.com/programs/workout-sheets
    Awesome! What workout schedule did you use from day 1 all the way to day 90? I'm ready! Great job!
    Wow about 24 files of worksheets and schedules... Was it this one? P90X2/Insanity: The Asylum Schedule
    http://www.yourfitnesspath.com/wp-content/uploads/P90X2_Asylum Hybrid-Round.pdf
  • mollyvon
    mollyvon Posts: 114 Member
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    You look amazing. Great going.
  • filomenae
    filomenae Posts: 110 Member
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    You looked amazing before, but WOW, what a difference.
  • sweetchildomine
    sweetchildomine Posts: 872 Member
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    Wow! You look amazing!!! Great job! :D
  • cburn_317
    cburn_317 Posts: 40 Member
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    Thanks for all of the compliments, very much appreciated!
  • MindyG150
    MindyG150 Posts: 1,296 Member
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    Holy Cow! Your like a commercial! Great Work!
  • CanuckLove
    CanuckLove Posts: 673 Member
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    HOT!!!!!!!!!!
  • jnh17
    jnh17 Posts: 838 Member
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    Wow, that some serious muscle addition!
  • bgtorres
    bgtorres Posts: 186 Member
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    awesome job!!!!

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