New to counting calories

mrsvezeau
mrsvezeau Posts: 30
edited September 2024 in Health and Weight Loss
So I just got a salad at the salad bar and put a little bit of mushrooms and carrots...how do I log that? How do I know how much that was exactly. Is it ok to just estimate? or do i just skip putting it in my log?

Replies

  • tabbiekaye23
    tabbiekaye23 Posts: 61 Member
    you can log each thing separatley. I believe it is better to estimate than not to log at all.
  • hjmygatt
    hjmygatt Posts: 79
    Hmm, I would definitly estimate and log it. A cup of mixed lettuce is about a handful (for me, at least), so take a guess at how many cups you had, and them maybe put in a cup of mixed raw veggies. Don't forget the salad dressing! Hope that's helpful.
    Good luck!
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