Sweatin to the oldies

RedHeadHotMama
RedHeadHotMama Posts: 50 Member
in Fitness and Exercise
I did a search to try and figure how to log the Sweatin series. I have the first 4. Couldn't find an answer. So I went straight to the master himself. Or rather his Facebook page. He said it depends on how much effort you put into it. So if you dance around and jump all over the place I have the stats. It took me a few days but I based it on what Richard said and timed it on my phone. So it is pretty close.

Replies

  • mahardin
    mahardin Posts: 18 Member
    What are the stats? I have my mom's old tapes plus the 20th anniversary DVD set and I use them when I can't get to the gym :)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I've always logged it as low-impact aerobics, and MFP's number for low-impact aerobics matches my HRM's number pretty closely.
  • RedHeadHotMama
    RedHeadHotMama Posts: 50 Member
    Sweatin 1-Prom
    Regular-21
    low impact-7
    stretch-9

    Sweatin 2- Pops diner
    Regular-31
    Low impact- 9
    Stretch-13 **there is no toneing so I put that here**

    Sweatin 3- Sweatin Land
    Regular-38
    Low impact- 8
    Stretch-5

    Sweatin 4- Sock Hop
    Regular-40
    Low impact- 3
    high-5
    Stretch-6
  • RedHeadHotMama
    RedHeadHotMama Posts: 50 Member
    a floor dweller is low impact. Jumping like an idiot is regular. And not being able to breathe (almost) is high

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