Evening Snacks Sabotaging Great Efforts...
Replies
-
This my first time posting on here, but what a great one for my post. I have PTSD, and some of the meds that I am on play heck on my self control, so I am really anal about what I eat, and how I eat. The more anal I am, the easier it is for me. BUT....my issue is that I sometimes sleep eat. I won't even realize it until I find an apple core in the bed, or a reeses stuck to my arm, which has happened. I no longer have reeses in the house, so that helps, but I am still battling the sleep eating issue. It's hard to stop yourself when you have no idea you're doing it. It does help having healthier small things around though, since I seem to grab the closest, easiest things I can get my hands on.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions