Ranch dressing-255cal for the whole jar

taxidermist15
taxidermist15 Posts: 677 Member
in Recipes
Thanks pintrest :)

http://fluffimama.blogspot.com/2012/03/little-something-for-your-time.html



1 cup Dannon Oikos plain nonfat greek yogurt
1 packet hidden valley ranch (dressing, not dip)
1/2 cup 1% milk

Whisk together in bowl and chill for 1 hour before serving. As you can see below this filled my canning jar. There is a lot of talk about HOW much milk to use, to get the right consistency and I found this dead on for 'regular' ranch or any other creamy dressing.

553462_10100567537657048_26704604_49954456_1644448238_n.jpg

The best part....this ENTIRE jar of dressing, is only 255 calories, 1.75 grams of fat, 42 carbs and 34 protein. That calculates to 8pts on the new points plus system. For an entire jar of dressing. I would hazard a guess that this would yield about 20-24 servings.

Replies

  • 3LittleMonkeyMom
    3LittleMonkeyMom Posts: 259
    I am SO trying this tomorrow! Thank you! :)
  • kerchki
    kerchki Posts: 63 Member
    i'll have to try :)
  • taxidermist15
    taxidermist15 Posts: 677 Member
    i haven't tried it yet, i cant say how good it is.
    i dont like ranch but i know you americans can eat the stuff by the jarfull lol
    let me know how it goes
  • lifesazoo
    lifesazoo Posts: 118
    Thanks! I bet it would be great with some chopped kale and spinach! I'm trying it tomorrow.
  • brismom070897
    brismom070897 Posts: 178 Member
    Sounds yummy. I do similar to this but use the "buttermilk" hvr pack and use fat free butter milk instead of the 1% milk. Delicious!!

Categories