What do you need for the 30DS?
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dalila747
Posts: 153 Member
I have a yoga mat, a weighted 6 lb ball, and resistance bands.
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Replies
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You need a set of hand weights.0
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A set of dumbbells. 3,5, or 8 lb. I used 5 lb, but will use 8 lb if I do it again.0
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Hand weights, I use 5 lbs because I'm a beginner. And a towel because you will sweat!! Good luck0
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Just a mat if on a hard surface and weights, 3,5, or 8. If beginner I'd start with 3.0
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I used cans of organic pumpkin before I went out and bought my hand weights. I'm a beginner and only use 3lb weights. You guys must be pretty strong if you're using heavier because I'm super sore the next day.0
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