What do you need for the 30DS?

dalila747
dalila747 Posts: 153 Member
edited December 2024 in Fitness and Exercise
I have a yoga mat, a weighted 6 lb ball, and resistance bands.

Replies

  • mhuch110
    mhuch110 Posts: 130 Member
    You need a set of hand weights.
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
    A set of dumbbells. 3,5, or 8 lb. I used 5 lb, but will use 8 lb if I do it again.
  • tmoore_20
    tmoore_20 Posts: 49 Member
    Hand weights, I use 5 lbs because I'm a beginner. And a towel because you will sweat!! Good luck
  • mickey_weathers
    mickey_weathers Posts: 17 Member
    Just a mat if on a hard surface and weights, 3,5, or 8. If beginner I'd start with 3.
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    I used cans of organic pumpkin before I went out and bought my hand weights. I'm a beginner and only use 3lb weights. You guys must be pretty strong if you're using heavier because I'm super sore the next day.
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