Jillian Michaels 30 Day Shred

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Tishia11
Tishia11 Posts: 57 Member
in Fitness and Exercise
I just purchased the DVD. Any tips, feedback, or results from anyone?

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  • skinnygurl02
    skinnygurl02 Posts: 176 Member
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    Take it easy. I did it a couple of months ago. The 1st day I did it...afterwards I could barely walk for 4 days...pushed myself too much.
  • Owlie45
    Owlie45 Posts: 810 Member
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    Bump, I just purchased it too.
  • koalahugs
    koalahugs Posts: 34
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    I've done the entire shred once before and plan on doing it again in a week or so. If you haven't had much experience with weight training, or even interval training, take it slow and take it easy. It's definitely going to be a challenge, but you'll see results if you stick to it. I strength train and do cardio daily and this program was intense for me! It does wonders though and helped me pull through a plateau. :)
  • Cugster
    Cugster Posts: 12 Member
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    LOVE IT!!! I am just not able to do the dance videos. Literally tripping over my own feet! Just finishing it for the first time and have lost about 15lbs in the last month!
  • Tishia11
    Tishia11 Posts: 57 Member
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    WOW! Thanks for the feedback. My first day will be tomorrow.
  • Eerinelizz
    Eerinelizz Posts: 114 Member
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    I love this DVD! Jillian really keeps me motivated and pushes me through it. You'll love and hate her. It's tough, but if you push yourself and do the moves correctly, you can definitely see great results. Good luck!
  • rusialeelee
    rusialeelee Posts: 143
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    http://www.myfitnesspal.com/topics/show/694044-195lb-to-178-0-in-58-days-thanks-to-30-ds-d

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