Daily Check In - 1/5/10

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 45 minutes on the Elliptical... (yes... And I still went over on calories... UGH!!)

What would I have done differently? Stay within my calories

What is today's personal goals? Stay within my calories and exercise (elliptical and yoga).

Replies

  • averys7
    averys7 Posts: 60 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? 30 minutes on the Elliptical...oh man I was sweating!

    What would I have done differently? Maybe took a little walk on my lunch break...but I'm doing that today!

    What is today's personal goals? To take a 15 minute walk on my lunch break.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Got to my gym class.

    What would I have done differently?
    Tried running on the treadmill.

    What is today's personal goals?
    Stay within my calories, get to my zumba class, and run for 30 minutes.
  • Eliaheart
    Eliaheart Posts: 73 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? A 40 minute run in the snow!

    What would I have done differently? Keep some cals for a snack after dinner

    What is today's personal goals? Work out on my Wii Fit tonight and drink my 8 glasses of water.
  • TiffTerry
    TiffTerry Posts: 29 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? 60 minutes of CoreSynergistics! Tough stuff!

    What would I have done differently? Drank more water and smoked less

    What is today's personal goals? Smoke less and drink more water

    Ahh if only I could kick this smoking for good!
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