unprocessed food?!?
88Fifi88
Posts: 13
So due to the beginning of early onset arthritis I am going to have to only eat unprocessed food. Has anyone done it? Any food idea? Thanks in advance xo
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Replies
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There are lots of amazing unprocessed foods and meals. My favorites:
Sweet potato fries
Oven finished grass fed steak / tuna / salmon
Corn on the cob
Unhemogenized fullfat milk ( or raw if you can safely get it)
Cheese (or does that count as processed??? Either way it is delicious)
Chilli con carne
Fried (more stir fried) rice with chicken and lots of veggies
Tandori chicken
Slow cooked lamb shanks
Chicken curry (coriander/tumeric style)
Prawn green curry with brocolli , pumpkin and peas0 -
Thank you so much!0
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Stick to the fruit and veg section and the meat section of a supermarket, drink milk and water and eat grainy bread.
ie... avoid anything in a packet, bottle or jar.0 -
Whole fruits
whole vegetables
raw nuts
raw seeds
legumes (no cans)
raw fish
Milk is super processed...0
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