Protein food

venkat90 · August 2012

Hi everyone,
Is it possible to eat Indian food having lot of protein and less fat ?
When it comes to eggs and meat they have lot of fat associated with them
Can you please suggest me foods that have high protein content and less fat content?

Person192 · August 2012

Well if you get it from a takeaway/eat out, then it'll probably be really fatty. But Dahl (lentil) dishes are healthy and a low fat source of protein, so you can eat that... If you make it yourself.

ickybella · August 2012

You could make your own, with lean chicken breast and veggies.

ETA: This is good, but use a little less oil. http://realfood.tesco.com/recipes/chicken-and-tomato-spiced-curry.html

melaniecheeks · August 2012

Tandoori baked meats are good (without the sauce). And lentil dahl.

Protein food

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