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    New NHS podcasts for Couch to 5K grads

    Posts: 204 Member
    edited December 2024 in Fitness and Exercise
    Almost as if it were in answer to my own question on these boards a few weeks ago (what to do after-couch to 5K?!), the NHS has released new free 'Couch to 5K+' podcasts focusing on speed and distance training for when you can already run for 30 minutes.

    http://www.nhs.uk/Livewell/c25k/Pages/running-podcast.aspx

    Unfortunately today is a rest day for me, but I can't wait to check them out!

    Enjoy, fellow C25K grads!

    (Edit to say: they've also got a new strength and flexibility podcast! http://www.nhs.uk/Livewell/strength-and-flexibility/Pages/strength-flexibility-podcasts.aspx)

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    Replies

    • Posts: 1 Member
      Just been looking on the nhs live well site, never knew it existed! It's a good site with helpful tips on exercise and food ie 5 a day and portion sizes
    • Posts: 816 Member
      Thanks for the info, i've just downloaded them and will try them out on my next run.
    • Posts: 4,490 Member
      Excellent...Just completed my first 2 5 K`s...This is just what i need.
    • Posts: 175 Member
      I just went out with the speed interval podcast. I have to say, it's lovely to have Laura back! She guides you through it completely (giving you the pace of 1-2-3-4), and definitely pushes you hard for those six intervals.

      If anybody hasn't read the synopsis, it's six runs of 1 minute at 155 BPM, six runs at (1 minute again) 165 with the normal five minute warm up + cool down and five minutes at 155 before you get started on the intervals. My only real problem is that 155 is slower than my normal pace, so it took me a while to get into the swing of things. However, this is me nitpicking, it's certainly a lot nicer to go out with something structured than runkeeper yelling at me every minute to go fast!

      I managed a 4.02 per km today as well for a minute (decided to push the last run a bit faster than 165), so I'm certainly not complaining! Now...If I can only extend that speed for another twenty...

      I'll try out the stepping stones 35 minute podcast tomorrow morning (I'd use it tonight, but tonight's a B210k run) and will report back. Has anyone else used any of the new podcasts yet?
    • Posts: 1,510 Member
      I will check this out later, thanks!
    • Posts: 1,378 Member
      bump! :flowerforyou:
    • Posts: 204 Member
      I'll report back later on the strength and flexibility one!
    • Posts: 204 Member
      Uff... in the end I started with the 'speed' intervals podcast. Only about 12 minutes of running, but it really kicked my *kitten*, meaning it was probably just what I needed to push forward!

      Loved it. Can't wait to try the others!
    • Posts: 81 Member
      Ooh this is useful to know. I haven't done c25k but can just about run 5k (it's about the most I can manage at the moment!). Does anyone who has tried this new one think it will be ok for me without having come through the C25k thing? I don't know what you meant by the bpms - beats per minute? Do I need a heart rate monitor for it?
    • Posts: 4,490 Member
      Had a go last night...Totally upped my speed...But..didn`t last the 5k...got to 4.7 and my legs went..But it was the 3rd in 4 days so i`ll give it another go Thursday.

      And no you don`t need a HRM for it...Basically you just go with the beat and she counts you in..Give it a go its great.
    • Posts: 89 Member
      Thanks for that. I'm about to start Week 4 of the NHS C25K and I find that it's really good. Great to have something to aim for after it :smile:
    • Posts: 542 Member
      I am still in C25k - But the company that makes the app I use has a C210k.... You can either start back at week 1, and go through the C25k training again, or you can skip ahead to week 9, and just continue your training to the 10k. They also have a 13.1 app (1/2 marathon training)...

      They are all made by Zen Labs - and they are all free on the App Store for iPhone.

      Happy Running!!! :drinker:
    • Posts: 126 Member
      bump!
    • Posts: 204 Member
      I am still in C25k - But the company that makes the app I use has a C210k.... You can either start back at week 1, and go through the C25k training again, or you can skip ahead to week 9, and just continue your training to the 10k. They also have a 13.1 app (1/2 marathon training)...

      They are all made by Zen Labs - and they are all free on the App Store for iPhone.

      Happy Running!!! :drinker:

      Yeah, there have been a lot of apps around for a while that work on distance. The reason these are news is that a lot of people (I'm one of them) don't want to just run for longer and longer amounts of time. These allow you to work on speed, and stay with a workout of around 30 mins :)
    • Posts: 204 Member
      Tried the 'Stamina' podcast today and found it a real challenge. The C25K+ really pushes me on speed, even on the 'slowest' parts...

      Managed 25 mins of running but couldn't make it to the end... This time!
    • Posts: 7 Member
      bookmarking this
    • Posts: 13,274 Member
      Too bad it's not something I can print and read. I don't have any way to listen to a podcast, except with my laptop. :ohwell:
    • Posts: 4,490 Member
      Tried the 'Stamina' podcast today and found it a real challenge. The C25K+ really pushes me on speed, even on the 'slowest' parts...

      Managed 25 mins of running but couldn't make it to the end... This time!

      Give it a week...You`ll get there..
    • Posts: 204 Member
      Today I did the 'stepping stone'. Clearly should have done this one first! It is challenging but much more manageable than the other two. 30 mins running at a progressively speedy pace: I think after doing this one a few times I'll be ready to tackle the 'stamina' one again!
    • Posts: 452 Member
      Bump
    • Posts: 4,490 Member
      Did the full stepping stone this morning on the treadmill, then did the speed one on the elliptical...Now that did take some doing...Calfs were on fire..

      Gonna suffer for my stupidity tomorrow methinks..:noway:

      And Londoneye....Thanks for this post..You`ve made me sweat like i`d forgot how to..
    • Posts: 4,490 Member
      Too bad it's not something I can print and read. I don't have any way to listen to a podcast, except with my laptop. :ohwell:

      These are in MP3 format...so you can put them on your laptop/phone etc..
    This discussion has been closed.

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