Best Healthy Cereal

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  • angelwings2000
    angelwings2000 Posts: 357 Member
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    Trader Joe's has a multi grain Oatmeal, I love it with fresh fruit cut into it and cooked. Pears are my favorite & a sprinkle of cinnamon and a little milk.
  • skearns
    skearns Posts: 16
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    Coach's Oats from Costco is an awesome, hearty oatmeal!! We love it.
  • eastsidelove
    eastsidelove Posts: 7
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    Raisin Bran Crunch is my favorite, I could eat it all day :) I also like pretty much all cheerios and Honey Bunches of Oats (not sure if they're too good for you though?)

    I was gonna get some Kashi today, maybe on my next shopping trip.
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Kellogg's Special K Protein Plus

    100 cal for 3/4 cup
    3g fat
    110mg sodium
    320mg potassium
    14g carb:
    5g fiber
    2g sugar
    7g other
    10g PROTEIN (that's the part I like)

    I eat it with skim milk and a chopped banana
  • MercuryBlue
    MercuryBlue Posts: 886 Member
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    I eat fibre 1 or All Bran every morning with a sliced banana on top. SUPER filling and the fibre really keeps my digestive system healthy. When I eat anything else- even if it's something good for me- my body doesn't like it. It's too used to the fibre!
  • madmama
    madmama Posts: 123 Member
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    Kashi cereals are a good choice, for variety and for what is in my pantry right now it is Nature's Path Flax Plus cereal. It is high in fibre and I add my own fruit and almonds to it to give that little extra protein.
  • dujennifer
    dujennifer Posts: 162 Member
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    Thanks everyone, sounds like I have some yummy options to try.
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Kashi Go Lean has better nutritional value (except the sugars - but now I won't add a banana to sweeten) than the Kellogg's Special K Protein Plus that I posted earlier.

    Kashi Go Lean

    110 cal for 1 cup (which is 1/4 cup more than other cereals)
    1g fat
    85mg sodium
    480mg potassium
    30g carb:
    ......10g fiber (soluble 1g / insoluble 9g)
    ........6g sugar
    13g PROTEIN

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