What do you eat for breakfast?



  • cbu23
    cbu23 Posts: 280 Member
    I've been making oatmeal (not instant) and chopping up turkey bacon in it lately! It's delicious! I put a little spray butter and salt and pepper....and I'm good to go!
  • Sharyn913
    Sharyn913 Posts: 777 Member
    I make protein shakes for breakfast when I get home from the gym.

    My favorite has been:
    protein powder
    almond milk/coconut milk
    tbs of shredded coconut
    1/2 cup of pineapple
    1/2 a banana

  • Southernb3lle
    Southernb3lle Posts: 862 Member
    I eat fruit....but also eat Oatmeal or Cereal. Also, an egg white omelet sometimes. YUM!
  • SunshineGRL76
    SunshineGRL76 Posts: 115 Member
    5 egg white fritatta with 1/8 cup Kraft fat free cheddar or Athenos Fat Free Crumbled Feta cheese (8g protein)

    Sometimes, I include 4 ounces of 99% fat free turkey, broccoli, portobella mushrooms, or whatever else I am in the mood for...And for a little 'kick' I add about 1/8 tsp of hot sauce :)
  • lorraine311
    lorraine311 Posts: 127 Member
    I have a Protein Shake every morning!
  • sheisbrown
    sheisbrown Posts: 171 Member
    usually I have some combo of the following:

    hard boiled egg
    vegetable and egg white scramble (sometimes with feta cheese)
    home made breakfast sandwich made with thin slice bread, one egg, turkey bacon and lowfat cheese or those thin slices of cheese
    Greek yogurt
  • I love the better oats oatmeal because it has flax seeds in it. Honestly, I always hated oatmeal until this stuff lol
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    48 grams of protein, 20 carbs, 12 fat. Total calories 364..... This breakfast will keep you fueled for a long time. Have some greek yogurt and blueberries on the side for more protein. :wink:

    Veg - Green Onion, 1/4 cup chopped
    Pc Organics - Free-Run Brown Eggs (Large), 2 Egg
    Pc Extra Hot Chunky Salsa - Dip, 4 tbsp (60 ml)
    Pc - Cooked Peeled Pacific White Shrimp, 20 shrimp
    Peppers - Sweet, green, raw, 0.5 medium (approx 2-3/4" long, 2-1/2" dia)
    Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)

    Steam saute the veg, add eggs and scramble until cooked, plate. Steam saute thawed, cooked shrimp, then add diced fresh tomato, cook until warm. Plate on top of egg and veg mixture. Nap with salsa. Accent with cracked peppercorn. Enjoy.