Chris Powell - Choose to Lose - Carb Cycling

debrawallin · August 2012

I am currently reading Chris Powell (trainer for the Extreme Weightloss Makeover show) book called Choose to Lose. I plan on starting his exercise routine next week and following his carb cycling. Just wondering if there is anyone else out there that is also following his plan? Love to meet you if you are.

RunnerBlonde808 · August 2012

I'm not actually following his plan per se but I do carb cycle. I do high, medium, low days.

Add me if you would like. Would love to help you out if I can!

kellipanda · August 2012

Going to sound like a novice here but what exactly is Carb Cycling?
I'm just starting my journey and currently doing stationary cycling 5 times a week, so interested in the sound of this

Thanks!

rlmadrid · August 2012

Going to sound like a novice here but what exactly is Carb Cycling?
I'm just starting my journey and currently doing stationary cycling 5 times a week, so interested in the sound of this

Thanks!

In a nutshell, you cycle your intake of carbs across the week with high, low, and medium days. You meet the same weekly goal as if you weren't cycling though. The distribution of your carb intake differs through the week.

I don't do it, but I am interested to learn more!

fawnfatale · August 2012

There's a group of people here doing carb cycling. http://www.myfitnesspal.com/groups/home/3318-chris-powell-s-choose-to-lose

Kfmclendon · August 2012

Carb cycling is alternating Low carb days and High carb days. I don't know the precise plan.

kcrozell · August 2012

bump!

debrawallin · August 2012

I'm not actually following his plan per se but I do carb cycle. I do high, medium, low days.

Add me if you would like. Would love to help you out if I can!

Thanks, sent you a friend request.

debrawallin · August 2012

There's a group of people here doing carb cycling. http://www.myfitnesspal.com/groups/home/3318-chris-powell-s-choose-to-lose

Thanks, just joined.

skinnynerd · August 2012

This article explains it: http://www.shape.com/healthy-eating/diet-tips/cure-carb-phobia-carb-cycling-101

Kelene616 · September 2012

Bump

Chris Powell - Choose to Lose - Carb Cycling

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