before and after 265 to 185 15 months later

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2

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  • BlessedandBeautifulBrown
    BlessedandBeautifulBrown Posts: 464 Member
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    nice job.. look at them guns!!!
  • LovingCruz
    LovingCruz Posts: 640 Member
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    Yes you look great!! Congratulations!!
  • rukus1
    rukus1 Posts: 112
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    Wow look at those arms! Good job!
  • BreahLindley
    BreahLindley Posts: 31
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    Oh Damn! You look hot!


    I agree with her, you look hot! Good job :)
  • nbrown1989
    nbrown1989 Posts: 44 Member
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    Nice!
  • Kat5343
    Kat5343 Posts: 451 Member
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    Nothing short of "WOW"!!!! You look amazing! You should be very proud.
  • therealkatarr
    therealkatarr Posts: 32
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    nice job.. look at them guns!!!

    My thoughts exactly! Great work. :)
  • tumblyweed
    tumblyweed Posts: 416 Member
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    Nice! :)
  • rocket_ace
    rocket_ace Posts: 380 Member
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    hey congrats man!! any detail you can give on how you got there (ie - diet and exercise etc) would be invaluable. your story gave me a boost just now, as I was feeling in the dumps and about to perhaps fall off the wagin and get me a slice of cake, but your starting and ending goals are where I'm at - started in march at 265, current 220, hoping to get to about 185 or 175, don't know (I'm at 6').

    congrats man, maybe I'll be able to get there too.
  • 1SlimShaylee
    1SlimShaylee Posts: 204
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    that beachy football pic is HAWT!!!!!!!!!!!!!!!!!! nice work!
  • LALOCHA34
    LALOCHA34 Posts: 340 Member
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    What an amazing transformation. You have done so great! Way to go!!!!:glasses:
  • ilovemybuggy
    ilovemybuggy Posts: 1,584 Member
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    You look amazing!
  • ILoveTheBrowns
    ILoveTheBrowns Posts: 661 Member
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    hey congrats man!! any detail you can give on how you got there (ie - diet and exercise etc) would be invaluable. your story gave me a boost just now, as I was feeling in the dumps and about to perhaps fall off the wagin and get me a slice of cake, but your starting and ending goals are where I'm at - started in march at 265, current 220, hoping to get to about 185 or 175, don't know (I'm at 6').

    congrats man, maybe I'll be able to get there too.

    i used to eat like crap i just started eating as cleanly as i could.....still have bad days but theyre only bad days now not bad weeks....i lift 5 days a week and throw in a run 2 or 3 days on top of the lifting....thats it.....when i first started i lost 20 lbs first month just by eating healthy then started running and got down to about 210.....got stuck there for a few months and started poundin weights again that really jumpstarted to where i am now....dont get discouraged its a slow burn
  • meglynne1987
    meglynne1987 Posts: 382 Member
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    Great Work!
  • tstokes1786
    tstokes1786 Posts: 16 Member
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    great job! you look amazing!!!
  • raeleek
    raeleek Posts: 414 Member
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    Yeah that beach picture was a great pick me up this morning so thank you for that! :wink:

    Fantastic job! Super hot!
  • Midnight_Sunshine
    Midnight_Sunshine Posts: 369 Member
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    :love:
  • Rayzback
    Rayzback Posts: 73
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    Impressive!
  • kt1280
    kt1280 Posts: 19
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    amazing! great job!
  • LilBee82
    LilBee82 Posts: 189 Member
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    Your hard work is definitely paying off. :)

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