Just Curious

kmurph37
kmurph37 Posts: 16
edited September 20 in Fitness and Exercise
If you guys get all your "calories burned" for the week done in a two or three days, do you keep excercising the rest of the week?

Replies

  • tiffanygil
    tiffanygil Posts: 478 Member
    oh yes, that just means you need to readjust your goals.
  • leesapeesa
    leesapeesa Posts: 81
    personally, i try to get some kind of exercise everyday, at least 30 mins regardless of what I have burned already. I really just feel much better if I am moving daily.
  • mbmomof4
    mbmomof4 Posts: 172 Member
    I continue to exercise. I pretty much ignore the wee accumulation & work day by day. So, this way it gives me no excuse to slack late in the week after busting my butt early on in the week.
  • BrenNew
    BrenNew Posts: 3,420 Member
    If you guys get all your "calories burned" for the week done in a two or three days, do you keep excercising the rest of the week?



    I never even look at the calories burned. :noway: I just exercise on days that I'd be over on my numbers if I DIDN'T exercise! :laugh: You can tell I "LOVE" to exercise, huh?! :wink: :laugh:
  • epoeraven
    epoeraven Posts: 458 Member
    I use the exercise guidliens as a minimum requirement. I exercise AT LEAST that much but try to do more.
  • gennyvieve
    gennyvieve Posts: 83
    I go to the gym 4 days a week. If I exceed my goal in the first few days, then that's awesome--but I still go to the gym 4 days a week. It's my private time, so regardless of what my goals are you will find me at the gym.....4 days a week ;)
  • kmurph37
    kmurph37 Posts: 16
    OK...thanks. I excercise the rest of the week as well. I was just curious what you all did. I, too, feel better when I am moving otherwise I get really drowsy.
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