Eat before or after workout?

In my experience it always seems best to eat after my workouts. If you know when you are going to workout and feel empty try eating a small snack about an hour to 45 minutes before you exercise. That should help you with the energy to get through your workout and just make sure you stay hydrated.

I have to eat after I work out. If I do it before, I just feel bloated and like I do not get as good as a workout. Plus, I am usually not as hungry after a work out.

I do both. I run when I get home from work at suppertime, so I have a banana or apple about 30-60 minutes before I get home, run, and then have my supper. Same thing on the weekends when I run in the morning instead - I have a bowl of oatmeal, wait 30-60 minutes, run, and then have my AM snack (usually a piece of fruit and some nuts).

I do both, otherwise I feel sick and don't have enough energy to workout.

Beforehand I eat something like a few hardboiled eggs or a banana.

During I drink water with fresh squeezed orange and lemon juice, and salt.

After I drink a protein shake and eat again in about 30 minutes.