protein what if i go over?!
Options
pinktulips4pam
Posts: 2
I just started My Pal today and logging my food as I went along, but I've already went over my protein what do I do now/
0
Replies
-
Don't worry about it. MFP has their protein default set low anyway, in my opinion.0
-
Don't worry about it. MFP has their protein default set low anyway, in my opinion.
Agreed. I consistently go over my protein, but never meet my carbs, but I prefer a higher protein diet anyway, and it seems to be working for me so far.0 -
my protein is set to 96g by MFP i normally hit 150g, i wouldn't worry too much! just keep your diet clean.0
-
Don't worry about it. MFP has their protein default set low anyway, in my opinion.
this0 -
Yep, my protein is set for 180g and I often go over. High protein intake is only a problem if you have weak kidneys or are chronically dehydrated.0
-
thanks !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions