We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Creamy Chicken and Wild Rice Soup...Tastes like Panera's!

raytastic06
Posts: 28 Member
Serves 8:
Calories: 208
Carbs: 21
Fat: 6
Protein:19
Fiber:3
Sodium: 450
Cholesterol: 15
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup wild rice, uncooked
1/4 cup onion, chopped
2 (10 3/4 oz) cans condensed cream of chicken soup (98% Fat free)
1 (14 ounce) can Fat Free and Low Sodium chicken broth
1/4 teaspoon garlic powder
1 cup sliced carrots
1 cup frozen corn
1 cup frozen peas
1 cup half-and-half
Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and vegetables; pour over chicken. Cover; cook on Low heat setting 7 to 8 hours. Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.
Calories: 208
Carbs: 21
Fat: 6
Protein:19
Fiber:3
Sodium: 450
Cholesterol: 15
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup wild rice, uncooked
1/4 cup onion, chopped
2 (10 3/4 oz) cans condensed cream of chicken soup (98% Fat free)
1 (14 ounce) can Fat Free and Low Sodium chicken broth
1/4 teaspoon garlic powder
1 cup sliced carrots
1 cup frozen corn
1 cup frozen peas
1 cup half-and-half
Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and vegetables; pour over chicken. Cover; cook on Low heat setting 7 to 8 hours. Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.
0
Replies
-
Sounds Great !!!0
-
mmmmm..that sounds real good.0
-
Sounds good!!!!!!!0
-
bump!!!0
-
bump0
-
Sounds yummy!0
-
Saving.0
-
bump0
-
bump0
-
sounds yummy...0
-
sounds like a great recipe once it gets cooler out!0
-
Sounds delicious!0
-
Bump!
Sounds yuuum!0 -
BUMP Sounds great! Can you tell me how big the serving is? I'm thinking one cup? I would love to make this!0
-
bump0
-
making this!0
-
Sounds delicious!0
-
bump0
-
Thank you for sharing.0
-
bump0
-
bump0
-
Saving for fall0
-
bump!0
-
bump0
-
bump...sounds good0
-
BUMP!0
-
This sounds so delicious. Thank you for posting!0
-
0
-
wow! sounds good and easy to make!0
-
Can't wait to try this one! Thanks for sharing!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions