Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Frustrated

    Posts: 3
    edited December 2024 in Health and Weight Loss
    I am eatting right and gaining weight. I'm so upset. I just want to cry. The first couple days I lost a lb. a day. Now I keep going up. I'm keeping close track of what I'm eatting. I'm not going over in anything and can't seem to get enough calories in me in a day.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 2
      You could be eating to much of the same type of foods, try and mix it up a little, i found drinking Lemon water helped me alot too i would loose 2-3Kgs a week by doing this. Rememeber you could be building muscle too. Stick with it !!
    • Posts: 38 Member
      You can't be losing a pound of fat a day, but you could perhaps be losing water weight since you are sticking to certain foods maybe? Are you exercising?

      How long have you been trying to lose? I recommend upping your calories (as from what you're saying it seems like you're really restricting -- how many cals are you eating?) and light exercise throughout the week. Remember that the beginning of a weight loss journey takes adjustment for your body, you might lose a lot initially, or gain here or there because of water weight and your bodies reaction to consistent intake, etc.
    • Posts: 189
      open your food diary honey
    • Posts: 41
      Make your diary open so we can see and help.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories