Suggest Some Free Weight Exercises

raph123
raph123 Posts: 12
edited December 2024 in Fitness and Exercise
Hey Guys,

I've recently started doing free weights - I.e yesterday ;)

A anyhows because I'm pretty new to this all I know how to do is a chest press, bicep curl and deadlift.

I was wondering if you could recommend some good weight exercises for a beginner.

Thanks

Replies

  • Lumett
    Lumett Posts: 29 Member
    Do you have android or iPhone? If so get an free App called FitnessBuddy, it has so, so many different stuff and has pictures to show you how to do the exercises, it's honestly one of the best apps i've came across imo
  • raph123
    raph123 Posts: 12
    Unfortunatly I don't . Do you know if there would be anything similar for Blackberry?
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